Self healing is the process of regaining trust in yourself. It involves developing a healthy relationship with your body, learning to accept your emotions, and releasing self-destructive patterns.
The self-healing concept promotes mechanisms to return to innate equilibrium, aiding relief of pain induced by various triggers. This can be optimized by multimodal integrative medicine approaches targeting the whole person.
1. Develop a relationship with your body
Developing a relationship with your body involves changing the way you think and speak about it. You can do this by noticing the negative or critical inner dialogue and asking for help in shifting it to supportive, loving language.
It also includes recognizing the value of your body, eating well and exercising, getting enough sleep, and taking care of yourself emotionally by practicing self-compassion. And it also includes implementing deep relaxation on a regular basis – ten minutes to twenty each day is good! This rebalances the body’s physiological systems.
2. Develop a relationship with yourself
Developing a healthy relationship with yourself is an important part of self healing. It impacts your mental health, your relationships with others, and even your work productivity.
Many people who need self healing struggle with an unhealthy inner dialogue. They may be overly critical of themselves, or they might have a hard time coping with life’s challenges.
The key to a healthy relationship with yourself is good communication. Developing this skill can help you recognize when you’re being toxic, and it can also improve your ability to manage stressful situations.
3. Develop a relationship with your emotions
Self healing is a process of learning to accept and forgive yourself. It is a journey that can take a lifetime, but it is well worth the effort.
One way to begin is by developing a relationship with your emotions. This can be done by practicing mindfulness, meditation, and yoga. You can also learn how to notice your feelings without engaging with them. This will help you build a sense of reverence for your emotions and improve your overall mental health.
It’s important to recognize your own emotional patterns and seek support from friends and family. You may also benefit from counseling with a mental health professional.
4. Develop a relationship with your spirit
There is a lot of obsession in the world today around finding your one true soul mate or twin flame. This outsourcing of your happiness onto another person is not the way to go.
Spirit guides are evolved spiritual beings who are assigned to help guide, heal, and teach us during this incarnation on Earth. You can communicate with them through regular spiritual practices like meditating and using divination tools such as oracle cards, pendulums, and Tarot cards.
You can also connect with your spirit through a deep relaxation practice of ten to twenty minutes daily or more. It may take some time to get used to a deeper spiritual connection, but it will be worth it!
5. Develop a relationship with your intuition
Your intuition is your inner wisdom, a quick sifting of accumulated knowledge and past experience. It can come to you in the form of a hunch or gut feeling, and it’s also often felt as a physical sensation like goosebumps, tingles, a shiver or a flutter in your stomach.
Learn how to trust and take action on your intuition by starting with small decisions, like which restaurant to go to or which movie to see. Over time, you’ll develop a strong connection with your intuition and find it easier to use it for more significant decisions and life changes.
6. Develop a relationship with your soul
Having a soul connection is an incredible gift. They can teach you so much about yourself and life. They also help to heal your emotional wounds.
In religion and philosophy, the soul is the immaterial essence of a human being. It confers personhood and is believed to survive death.
One way to develop a relationship with your soul is by showing up for a non-negotiable daily practice. This could be anything from meditation to chanting. It is a way to invite your soul to step forward and your mind to step aside.
7. Develop a relationship with your heart
When you’re in a relationship with your heart, it’s important to listen to its guidance. This may include identifying what feels good or bad for you, managing stress, and staying healthy with healthy food and exercise.
People with buried inner wounds can become easily offended by a simple word or feel angry over trivial things. They are also prone to negative thoughts and tend to develop bad scenarios in their minds or be pessimistic about life.
Forgiving yourself and others can help heal the past and allow you to open your heart again. This is a process, and every person’s timeline for healing is different.
