Essential Oils As a Natural, Complementary Therapy
Essential oils may seem like a buzzy, modern trend but they’ve been used for centuries. And they can be a natural, complementary therapy that supports your wellness goals and alleviates symptoms of some conditions.If applied to the skin, always dilute essential oils with a carrier oil to prevent irritation. Also test the oil by applying a small amount to the inside of your wrist.AromatherapyAromatherapy involves the use of fragrant essential oils in a variety of ways to enhance health. Oils are inhaled or added to a carrier oil for direct application to the skin, and they can also be consumed