Becoming your own healer is a lifelong process. It includes recognizing and honoring your inner child and the many gifts that you have to offer this world.
Self-healing is the innate process to promote body networks to return to equilibrium and relieve pain induced by various triggers. This may be optimized through the use of multimodal integrative therapies.
Self-love
Self-love can help you prioritize your needs and build your capacity for self-care. This can include recognizing your emotions, establishing healthy coping mechanisms and supporting yourself through challenging times. Developing self-love also helps you become aware of your unique strengths and gifts.
People with self-love are able to self soothe and feel safe in their bodies, and they don’t let trauma overwhelm them. They have a non-competitive calm that helps them stay focused on what they need to do and avoid unnecessary stress.
One way to practice self-love is to begin by identifying one loving act you can undertake for yourself. This may be a supportive thought or action, and it’s important to document your chosen act so that you can increase accountability and ensure that you follow through. Over time, these loving actions will crowd out self-defeating thoughts and behaviors. They will also allow you to embrace healing practices that support your physical health, emotional well-being and spiritual growth.
Self-acceptance
Self-acceptance is a key component of healthy mental health and can help you build strong, meaningful relationships with others. It’s different from self-esteem, which is based on comparison. Having high levels of self-acceptance can help you deal with stress and anxiety and reduce the risk of depression.
This form of self-love allows you to recognize and accept your strengths and weaknesses, and it also helps you forgive yourself for mistakes you make. For example, if you don’t score as many goals as your friend during a soccer game, you might feel disappointed but still choose to celebrate what you did accomplish.
Self-acceptance can take some time to develop, but it’s an essential part of a happy and fulfilling life. Listen to this podcast with Kristin Neff, Brene Brown, Kelly McGonigal, and Tara Brach—researchers who specialize in the science of self-compassion and self-acceptance. These experts will explain how self-acceptance can help you improve your mood and shield yourself from negative emotions.
Self-compassion
Self-compassion is a practice of showing love to yourself as a loyal and trustworthy friend. This includes care, concern, solicitude, sensitivity, warmth and unconditional love. It also involves accepting and understanding your emotional / energy wounds with compassion, tenderness, leniency, kindness and charity.
Self-compassion can help you recognize your humanness and make it easier to accept that you will sometimes make mistakes. It also allows you to step back and view your mistakes as external events rather than a reflection of who you are. This can lead to a healthier relationship with yourself, as well as with others.
To identify studies of the benefits of self-compassion, a search of the APA PsycINFO database was performed using the terms “self-compassion” and “loving-kindness.” The first filtering was carried out to discard papers that focused on self-compassion only secondarily. The second filtering was based on a detailed reading of pre-selected papers’ full texts. The results were analyzed using the PROCESS macro of SPSS and included both direct and indirect effects (via perceived stress and health behaviors) on physical health.
Self-forgiveness
Forgiving yourself is an important step in self healing. It frees your heart from the burden of guilt and shame, allowing you to focus on moving forward in life. In addition, it can help you cultivate empathy and compassion for others as well.
The first step in forgiveness is accepting your mistakes and taking responsibility for them. This may involve feeling remorse or sorrow, but it should be short-lived. If you are unable to forgive yourself, it’s important to seek help from a mental health professional or therapist.
Research has found that self-forgiveness is associated with positive emotions and greater psychological well-being. It also increases self-confidence and promotes healthy relationships. Forgiveness can also improve productivity by reducing self-criticism and perfectionism. It also helps reduce the negative impact of stress on your body. Forgiveness can be a powerful tool for personal healing, so it’s important to practice it regularly. Moreover, it is a critical component of the Four Rs approach to recovery.
