Wellness Consciousness
Wellness consciousness involves a person’s awareness of his or her overall health. This can include a healthy diet, exercise, and positive emotions. It can also help people develop empathy for others and for the planet.A study has found that wellness consciousness can indirectly affect home-based exercise through health life goal and perceived behavioral control. It is also worth mentioning that there is a strong mediation effect between health consciousness and home-based exercise.Physical wellnessPhysical wellness is the ability to recognize the need for physical activity, healthy foods and adequate sleep. A person with this state of wellness is able to maintain