Wellness Consciousness and Home-Based Exercise
During the COVID-19 pandemic, this study examined the relationship between health consciousness and home-based exercise. It found that health life goal has a significant effect on home-based exercise, and it also confirms the mediating role of perceived behavioral control.Raising your health consciousness is an active process that can improve your wellness. You can achieve this by focusing on your mental health, physical health, and spiritual wellbeing.Self-awarenessDeveloping self-awareness is the first step in the journey to wellness consciousness. It involves identifying your thoughts and emotions, and understanding how they influence your behaviour. It also includes learning about your values, beliefs and