Wellness Consciousness
Wellness is a holistic concept that encompasses all aspects of a healthy lifestyle. It includes mental, physical, social and spiritual well-being. Wellness consciousness is the awareness and practice of promoting wellness.This study explores the mediating effect of health life goal and perceived behavioral control on home-based exercise during the COVID-19 pandemic. Structural equation modeling results show that health consciousness influences home-based exercise through the mediation of health life goal and perceived behavioral control.Physical wellnessPhysical wellness encompasses an individual’s physical health, including sleep, diet, exercise and sexual well being. It also includes establishing healthy habits around substance use and avoiding harmful