What is Aromatherapy?
Aromatherapy uses essential oils to improve your mental and emotional well-being. It's usually used in combination with other complementary therapies and standard treatment for symptom management.Several studies have shown that aromatherapy may ease anxiety and stress. It can also help relieve pain, and improve mood and sleep. But it's important to use the right oils and follow the safety guidelines.What are essential oils?Essential oils are concentrated extracts from the roots, seeds, leaves, or blossoms of plants. They contain the volatile aromatic chemicals that give plants their scent. These chemical compounds have been found to possess antibacterial and antifungal properties, as