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Aromatherapy uses extracts from plants called essential oils to treat conditions ranging from anxiety and insomnia to poor sleep and stress. It may also relieve pain and improve mood and relaxation.Oils must be diluted and can cause skin irritation, so they're usually applied with a carrier oil. It's important to discuss any aromatherapy with your doctor or nurse.What are essential oils?Essential oils are the aromatic chemicals, or vapors, of certain plants. They can be extracted from the plants through different methods, including crushing, steaming, or distillation. It takes a lot of plant material to make just one bottle of oil,

Healing yourself doesn’t have to involve going to the doctor and taking medicine. Rather, it’s about practicing healing methods that are free and doable in your everyday life.Getting in touch with your soul, energy, spirit or whatever you call it is key to self healing. Ancient teachings and modern science are increasingly proving that the mind, body, and soul are connected.MeditationMeditation is an ancient practice that has been shown to have a number of positive effects on the body. Studies have shown that it can help reduce blood pressure, and lower the chances of having heart disease or other cardiovascular

You probably know about energy from a scientific perspective: there's kinetic energy, electrical energy and more. But did you know that you have spiritual energy?This type of energy is cultivated through mindfulness and meditation. It's often referred to as qi, ki or prana. It allows us to live our divine purpose or dharma.1. FocusEnergy powers your lights, and it is the underlying force behind all matter (E=mc2). So, what is spiritual energy?Spiritual Energy is the force that pulls us towards things we love, and away from the things that don’t. It is the force that gives purpose and meaning to

Essential oils are highly concentrated and should be used under the guidance of a healthcare professional. They may irritate the respiratory tract and can trigger asthma symptoms or worsen conditions like chronic obstructive pulmonary disease (COPD).Ingestion of undiluted essential oils can be toxic and even fatal. Essential oils are best when inhaled or combined with a carrier oil and applied to the skin.LavenderLavender is one of the most popular and versatile essential oils. It is distilled from the flowers of certain lavender species, including Lavandula angustifolia (English lavender) and Lavandula latifolia. Its oil is often used in aromatherapy and has

Wellness is a holistic concept that encompasses all aspects of a healthy lifestyle. It includes mental, physical, social and spiritual well-being. Wellness consciousness is the awareness and practice of promoting wellness.This study explores the mediating effect of health life goal and perceived behavioral control on home-based exercise during the COVID-19 pandemic. Structural equation modeling results show that health consciousness influences home-based exercise through the mediation of health life goal and perceived behavioral control.Physical wellnessPhysical wellness encompasses an individual’s physical health, including sleep, diet, exercise and sexual well being. It also includes establishing healthy habits around substance use and avoiding harmful

Aromatherapy uses natural extracts from flowers, herbs, trees and other plants to promote physical and emotional wellbeing. It’s usually used to help with symptoms like anxiety, stress and pain.You breathe in the aroma from essential oils or put them on your skin during an aromatherapy massage. You can also use them in a vaporiser or spray bottle.Essential oilsThe oils of many plants are thought to have beneficial properties. They are concentrated plant extracts that smell strongly and contain powerful chemical compounds.When inhaled, essential oil scents travel from the nose to the limbic system of the brain where they affect emotion

Healing is the body's natural process of restoring itself. For example, when you cut yourself the bleeding stops by creating a blood clot.Ancient teachings and modern science increasingly concur that the body, mind and emotions are a single integrated system. When you influence one aspect of it, you change the whole system.PracticesIt’s important to find self healing practices that resonate with you and work for your schedule. Try different methods and see what feels right, but always be patient with yourself. The timeline for seeing results varies, but if you’re consistent, you’ll eventually notice positive changes.Ancient teachings and modern science

Spiritual Energy is the energetic force that composes the soul. It is known in Chinese medicine and philosophy as qi or in yogic meditation and practice as prana.Spiritual energy is also referred to as an aura, and has been depicted in art for thousands of years. It is a part of the ether that surrounds living beings and is seen as a glow around people.EmotionalWhen people talk about spiritual energy, they're usually talking about one of two things. Either they're referring to the idea that there's a sort of universal energy that permeates the universe, or they're referring to your

Essential oils are volatile, aromatic liquids that carry distinctive fragrance compounds from plants. They can cause respiratory irritation when inhaled and may interact with certain medications, so individuals should consult a healthcare professional for personalized advice prior to use.While preliminary studies show some benefits of aromatherapy with essential oils, they are not FDA-approved for treating or preventing disease. Before using, read up on safe dosages and how to properly store them.VersatilityEssential oils are gaining popularity as natural remedies for a variety of health concerns, from stress to headaches. But how do they work, and what are the best ones to

Wellness consciousness is a person’s level of awareness that they can affect their health behaviors. This includes a person’s beliefs, attitudes and values toward healthy lifestyles.Using Structural Equation Modeling, the study finds chain mediation between health life goal and perceived behavioral control, which in turn influences home-based exercise.PhysicalPhysical wellness consciousness encompasses eating a healthy diet, getting enough sleep and exercise, taking care of minor health issues and seeking medical attention when necessary. It also involves learning to listen to your body and establishing exercise routines that support the needs of your daily life.Developing and maintaining physical wellness can help to