Wellness Consciousness
Wellness ConsciousnessThe concept of wellness consciousness has exploded in recent years. It is the conscious decision to maintain or improve your health. The most notable examples of such strategies include meditation, yoga, and naturopathic medicine. These programs aim to help you make more informed decisions and avoid pitfalls. These practices can be adapted to fit your lifestyle and budget. Many of these practices are available to everyone, and can be accessed at the click of a button. While the idea of wellness consciousness is not new, it has been popularized only recently. In the 1980s, fitness videos, neon legwarmers, and