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Essential oils are extracted from plants by steam distillation, cold pressing and other methods. It can take several pounds of plant material to make just a few drops of oil, and these scent molecules are highly concentrated. They're a natural, powerful and flavorful addition to food. Add a drop or two of food-safe essential oils to a recipe to save time and effort spent chopping, slicing and preparing herbs and spices, or to replace artificial flavoring ingredients in recipes. AromatherapyAromatherapy uses essential oils to help the body heal and feel better. The oils are inhaled through the nose, or mixed

Wellness consciousness has been identified as a major predictor of individuals’ health attitudes and behaviors. Previous studies, however, have not clearly defined and operationalized the concept of wellness consciousness. This study aims to identify the psychological traits that constitute health consciousness and to develop a scale for measuring it. The results indicate that wellness consciousness is composed of four dimensions. These include: Self-awarenessPracticing self-awareness can help you identify counter-productive mental habits and make positive changes to your wellness. It can also help you overcome adversity and achieve goals. However, self-awareness requires honesty and a lot of reflection. It can feel

Aromatherapy is a form of alternative medicine that involves the use of essential oils. It's used to treat various mental, emotional and physical conditions. It's not clear how aromatherapy works, but researchers believe that the smell of certain plants may stimulate brain cells that store emotions and memories. Studies have shown that chamomile oil can help people sleep better, and that a combination of roman chamomile, lavender and neroli oil can reduce anxiety. What are essential oils?Essential oils are concentrated extracts distilled from the leaves, roots, flowers, seeds and bark of various plants. They can be used in a variety

Self healing involves making lifestyle changes to support the body’s natural ability to heal itself. These changes can include eating healthier, getting more sleep, reducing stress and even participating in a healing meditation practice. Be sure to take time for emotional healing, too. Find healthy ways to process your feelings – for example, talking to a friend or journaling. 1. ExerciseExercise is a powerful tool for self healing. It helps reduce stress, boost the immune system, and improve a person's mood. It can also help a person sleep better, which is vital for the healing process. People who need self

Spiritual energy is a key pillar connecting us to our higher self, humanity, and nature. It fuels the other energy pillars and guides our physical, emotional, and mental manifestations towards fulfilling our divine purpose or dharma. One way to cultivate your spiritual energy is by practicing mindfulness and meditation. Another way is through visualizing your goals and manifesting them with pure intentions. Improved Mental ClarityYou've probably had a day where no matter how hard you try your mind feels clouded and it's impossible to focus or stay on task. That feeling of mental fog is when your spiritual energy is

Essential oils can be inhaled, applied to the skin and ingested. The latter is less common but may be helpful for some health issues. Many essential oils are safe to eat and can substitute for herbs and spices in food recipes. Look for a label that says “food grade” or has a listing on the FDA’s list of substances generally recognized as safe. AromatherapyAromatherapy is a natural way to heal your body. It can be used in conjunction with traditional medicine or for its own benefits. It can improve a patient’s mood, relieve stress, and help with pain. It can

Wellness consciousness is a holistic approach to your personal health and life. It includes many different dimensions such as diet, exercise, and mindfulness. Being more health conscious can help you be more productive at work and in your relationships. Mediation analyses using structural equation models indicated that EI was indirectly related to health behaviors via health consciousness. These results suggest that the concept of health consciousness may be a significant predictor of specific health behaviors. Self-awarenessSelf-awareness is a critical component of mental wellness. It involves stepping back and observing your thoughts, feelings, and physical sensations. It also includes identifying your

Aromatherapy is a complementary therapy and a natural way to promote healing. It is based on the use of essential oils to heal the body, mind, and spirit. These oils are extracted from flower, herb, and tree parts. They can be inhaled or applied to the skin. Aromatherapy may help ease symptoms of CFS such as fatigue and pain. OriginsThe use of essential oils is a natural form of healing that dates back thousands of years. It is a natural alternative to pharmaceuticals and an excellent way to enhance beauty and promote wellness. The ancients used plants, herbs and resins

The human body is a powerful healing machine. It can heal itself after an injury or pathogen invasion. This is true whether you are taking antibiotics to weaken a bacteria or simply relaxing and breathing deeply. Practicing self-healing is important to a healthy lifestyle. It involves learning to love and care for yourself, nourishing yourself, and valuing your body and mind. Self-healing is the process of recovery from illness or injury.Self healing involves a lot of things, including physical and mental health. Self-healing also involves spiritual transformation and self mastery. Spiritual practices like prayer can help to heal the mind

Essential oils are distilled from different parts of plants and can be used for both scent and health benefits. Some are calming, like Lavender and Roman Chamomile; others, such as Grapefruit and Lemon, can be energizing.Most oils are never applied directly to the skin, and they should always be diluted with a carrier oil. Look for a label that includes the botanical name and batch number, along with a GC/MS (purity) report.What are Essential Oils?Essential oils are liquid extracts from a variety of potentially beneficial plants. They're often used in natural and alternative health practices such as aromatherapy and naturopathy