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Essential oils are highly concentrated phytochemicals distilled from leaves, flowers, bark, roots, wood, needles, and other parts of plants. They can be used as aromatherapy, added to cleaning products or ingested in capsules for a health benefit like reducing irritable bowel syndrome symptoms or improving libido. When using them topically, they should be diluted in another oil or water at a concentration of 3-5%. Follow safe dosage recommendations and label instructions. AromatherapyAromatherapy uses the scents of essential oils to promote health and well-being. The oils can be inhaled directly -- putting a few drops on a cotton ball or tissue

A wellness-conscious lifestyle goes beyond Jane Fonda workout tapes and neon legwarmers. It focuses on healthy habits that benefit health, fitness, nutrition, appearance, sleep and mindfulness. These trends, as highlighted in our latest survey, present opportunities across multiple markets. Here are some key benefits of being health conscious: 1. Increased productivity. Self-disciplineSelf-discipline is one of the most important skills to develop in your quest for wellness consciousness. It allows you to follow through on your goals and commitments, even when your emotions are high or you don’t feel like doing them. Self-discipline also helps you avoid bad habits such as

Aromatherapy is one of the most widely used natural therapies in Western cultures. It involves using essential oils to promote physical and mental well-being. These essential oils can be found in many health food stores. They aren’t regulated by the FDA, so it is important to buy them from a reputable source.MedicinalAromatherapy uses extracts of aromatic flowers, herbs, and trees to promote physical and emotional well-being. These oils are called essential oils and contain the volatile molecules that give plants their distinctive scent. They are used by smelling them through the nose or putting them on the skin, where they

Self healing is an active process that helps us to regain a healthy state of mind, body, and spirit. It involves exercise, sleep, good food, and healthy relationships. It also includes meditation, visualization, and prayer. Self-healing technology uses data from IT operations to identify trends and patterns. This helps IT predict incidents before they happen. Self-loveLove yourself. This is a big one, and it’s the key to unlocking the door to self healing. Developing a strong sense of internal worth can shift how you respond to life’s challenges and emotions, like anxiety or rage, says therapist Jalissa Shelby, LCPC. It

Spiritual energy (also called chi, qi or prana) is a mystical concept that overlays the physical body. It is known through modalities like acupuncture and yoga.Spiritual Americans, whether religious or not, source their energy from a higher universal truth or force. Their energy allows them to sacrifice their egos for the benefit of others.1. It makes you happierLike gravity, spiritual energy is an invisible force that affects the world around us. It’s a natural force, just like the air we breathe and the sun that shines on our heads.People who have higher levels of spiritual energy tend to be happier

Essential oils are a powerful natural remedy and can be used in many different ways. They can help with stress, insomnia, anxiety, pain, nausea and headaches or migraines.They can also be added to cooking to add flavor and health benefits. However, it is important to know how to use them safely in the kitchen.AromatherapyThe oils are inhaled to stimulate olfactory receptors, which send messages to the limbic system. These signals trigger emotional responses that can reduce stress levels and increase mental alertness. The oils are also used for topical application to relieve pain, relax muscles and soothe skin.Stress is a

Wellness consciousness is the process of assuming a proactive and significant role in your health. It is a holistic approach that includes all dimensions of wellness, including physical, mental and spiritual.Mediation analyses using structural equation modeling found that EI was directly related to decreases in the likelihood of belonging to the Unhealthy group relative to the Healthy group. The models also included sex, age and family income as covariates.Physical wellnessWellness consciousness is a personal attribute that relates to an individual’s attitude toward health behaviors. It has the potential to help predict diverse health behavior, but previous research on this concept

Aromatherapy uses essential oils, which are highly concentrated, fragrant plant oils. They can be used in many ways, including a diffuser, dry evaporation (aroma sticks) or steam inhalation.Aromatherapy is also used by massage therapists, beauticians, nurses, physiotherapists and doctors. Some of the benefits claimed by advocates include relieving depression, indigestion, headaches and reducing stress.How it worksAromatherapy uses essential oils (concentrates extracted from parts of plants such as seeds, flowers and bark) that are inhaled or diluted and applied to the skin for health benefits. It is based on the idea that scents can affect our emotions and our physical well-being.For

Self healing is a lifestyle choice that includes healthy eating, exercise, sleep patterns, positive social relationships and spirituality. Ancient teachings and modern science increasingly agree: The body, mind and emotions are one integrated system that can be influenced by your choices.Affirmations, meditation, yoga and prayer are powerful mind tools to heal yourself.Inner woundsInner wounds are the results of childhood trauma and repressed emotions. They can be triggered by various events and situations in adulthood. They can also be the root of mental, physical and emotional problems. For example, a man may struggle to express his emotions in relationships because of

Spiritual energy is the energy that emanates from your spiritual being. In spiritual circles, we often talk about someone having high or low energy, and this is referring to their energetic vibrations that overlay the physical body.Also known as Qi, Ki, Prana, or Pneuma, your spiritual energy is the force that drives your soul’s dharma. The more your life is aligned with this purpose, the higher your energy levels will be.1. Self-awarenessSpiritual energy is a form of positive energy that comes from the soul. It is the energy of compassion, empathy, love, and gratitude.Self-awareness is one of the most important