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Self healing is the process of regaining trust in yourself. It involves developing a healthy relationship with your body, learning to accept your emotions, and releasing self-destructive patterns.The self-healing concept promotes mechanisms to return to innate equilibrium, aiding relief of pain induced by various triggers. This can be optimized by multimodal integrative medicine approaches targeting the whole person.1. Develop a relationship with your bodyDeveloping a relationship with your body involves changing the way you think and speak about it. You can do this by noticing the negative or critical inner dialogue and asking for help in shifting it to supportive,

Spiritual Energy is the invisible force that holds everything together. It is also known by a number of other names, including chi, qi, prana, and mana. Spiritual energy can be increased through practices such as meditation, spending time in nature, adopting healthy habits, expressing gratitude, connecting with spirit guides, using spiritual crystals and reading inspirational literature. 1. GratitudeGratitude is one of the most powerful spiritual energies. It helps to increase positive emotions and improve mental health. It also allows us to see the bigger picture and become more resilient in the face of adversity. Research has shown that people who

Essential oils are distilled or cold-pressed from plants and can be used for aromatherapy or massage. Some are also edible. However, ingesting essential oils can cause diarrhea or lung irritation, particularly in people with respiratory chronic conditions such as asthma and COPD. It's important to use pure, food-grade essential oils and follow proper dilution guidelines when applying them to the skin or using in a diffuser. GeraniumGeranium, a beautiful biennial, perennial or annual flower native to South Africa, is well-known for its therapeutic and medicinal properties. The fresh, sweet, and floral aroma of the rose-scented geranium oil induces an uplifting

Wellness consciousness is a psychographic variable with great power to predict diverse health-related attitudes and behaviors. However, previous studies largely focus on actual behaviors as measures of health consciousness and do not explore its underlying psychological traits. This paper mainly investigates the influencing mechanism of people’s health consciousness on home-based exercise during the COVID-19 pandemic. The results show that health life goal and perceived behavioral control mediate the relationship between health consciousness and home-based exercise. Spiritual WellnessSpiritual wellness involves having a deep sense of peace, self-awareness and personal beliefs. It can be nurtured by prayer, meditation, time in nature and

Aromatherapy uses essential oils to promote psychological well-being. It is usually applied to the skin or inhaled. It is not regulated by the FDA and should be used only under a trained practitioner’s supervision. Some studies suggest that aromatherapy can help people with stress and anxiety relax (7). However, other studies are mixed. It’s a complementary treatmentAromatherapy is a type of complementary treatment that uses plant oils to promote relaxation and improve mood. It is used by many people, including nurses, therapists, and doctors. The oil is usually inhaled through the nose or applied to the skin during a massage.

Self healing is the ability to overcome emotional wounds and negative thoughts. This is important for our mental health as well as physical.Nine experts and six older adults were interviewed for this study. Themes that emerged from their transcripts included physiology, psychology, and interpersonal relations.Autonomic self-healing materials are those that can operate without any external stimuli. They most closely resemble biological systems in that they respond to damage by delivering healing agents to compromised regions.1. Sensitivity to small thingsBeing highly sensitive can make you overreact to little things that would otherwise go unnoticed by others. This can be frustrating and

Spiritual energy is a force that resides within us and flows around our bodies. It is the lifeforce that keeps us alive and connected to our soul consciousness and The Source. Just like gravity, it is invisible but very real. In fact, every living thing possesses spiritual energy. Here’s how you can increase your spiritual energy levels. 1. Connect with your Higher SelfThe journey toward spiritual growth and self-awareness starts with connecting to your Divine Self, which is the energy of pure Light. This energy illuminates your path forward and helps you to overcome negative beliefs and patterns that are

Essential oils are distilled from plant roots, bark, stems, leaves, flowers or fruit. It can take up to several pounds of plant material to produce one bottle. Oils contain aromatic compounds that are absorbed through the nose and skin. Some (esters) relax, balance, soothe and promote sleep; phenols have anti-fungal properties; and sesquiterpenes have expectorant and antiviral properties. AromatherapyEssential oils have been getting a lot of buzz for their potential health benefits. But you should always use caution and follow directions when applying these concentrated plant-based oils. For example, if you apply essential oil directly to your skin, you should

Wellness consciousness is more than just eating right and hitting the gym. It’s a holistic integration of the body, mind, and spirit. It involves eliminating risk factors that can negatively affect health (smoking, junk food, unprotected sex, etc) and developing good habits that lead to optimal health.This study investigates the influencing mechanism of wellness consciousness on home-based exercise during COVID-19 pandemic by utilizing mediation analysis. Results showed that health life goal and perceived behavioral control play an indirect role in the relationship between health consciousness and home-based exercise.Increased awarenessA wellness-conscious mindset teaches you to be mindful of the world around

Aromatherapy uses essential oils to help promote healing and improve a person’s mood. These oils are extracted from the roots, seeds, leaves, or blossoms of plants and are highly concentrated. They can be inhaled or applied to the skin.Avoid fragrance oils, which are often made from essential oil combined with chemicals. When shopping for essential oils, look for a label that lists the ingredients.It is a form of alternative medicineAromatherapy is a form of complementary and alternative medicine that uses extracts from plants to improve mood or health. It is based on the theory that different scents stimulate certain parts