What Are Essential Oils?
Essential oils are concentrated, highly potent substances distilled from the leaves, flowers, or seeds of various plants. They can be used in a variety of ways, from aromatherapy to adding them to food.Before using them, it is important to know that inhaling essential oils can irritate the respiratory tract and may be harmful for individuals with chronic respiratory diseases like asthma or COPD. Moreover, they can interact with some medications.BenefitsSome essential oils are known to promote relaxation and ease feelings of stress. Others have antioxidant properties. Antioxidants help prevent the damage to cells caused by free radicals that can lead