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Wellness consciousness is a personal commitment to thriving, not just surviving. It is a holistic approach that includes physical, social, spiritual and intellectual health.This study reveals that health life goal and perceived behavioral control mediate the relationship between health consciousness and home-based exercise during the COVID-19 pandemic. It also refines and deepens previous studies.MindfulnessMindfulness is an important component of many psychotherapy approaches including mindfulness-based cognitive therapy (MBCT) and mindfulness-based stress reduction (MBSR). In general, it involves learning to observe one’s thoughts and emotions without getting caught up in them or reacting to them.It is a way to fully experience experiences

Aromatherapy uses essential oils from plants to support a healthy mind and body. The fragrance from the oils triggers nerves in the nose, which send signals to your brain and start chemical responses in your body.Some research shows aromatherapy can relieve pain, nausea and anxiety, especially during cancer treatments like chemotherapy. But it's important to talk with your healthcare provider before trying it.HistoryAromatic oils have been used for more than 3,500 years, in every major civilization and era. They have been employed for religious rituals, perfume, and medicine. They have also been used for food flavouring, cosmetics, and odour masking.Hippocrates,

Self healing is a process that occurs naturally, but it can also be enhanced with therapeutic techniques. It consists of practicing self-awareness, engaging in self-care, and gaining coping skills to maintain mental health.Visualize your body as a healing mechanism. Whether you are fighting a brain tumor or dealing with a headache, visualization can help.PhysicalPhysical self healing involves practices that improve internal recovery systems to heal wounds and balance the body. This can include activities such as massage, meditation, acupressure, yoga, and breathing exercises.This can also involve learning about the body’s energy systems and how they connect to your mind, heart,

Spiritual EnergyThe human body and every living thing is surrounded by an electromagnetic field, also known as your aura. It is a beautiful, egg-like kaleidoscope of coloured electromagnetic energy that sends and receives energy exchanges with everything in the world around you.Every person has their own unique energy. Some people’s energies are calming and peaceful, while others can be energizing or intense.1. Practice MeditationPracticing meditation can help you to feel more connected to spiritual energy. Whether you’re practicing mindfulness meditation, prayer or simply spending time in quiet reflection on a particular topic, it can allow you to relax and clear

Essential oils are concentrated, powerful plant extracts. They can be inhaled, used topically or ingested in foods with the proper dilution.There's evidence peppermint oil relieves IBS symptoms, while lavender may help with sleep problems. But you need to know what to look for and how to use them safely.AromatherapyThe concentrated scent of some essential oils stimulates the olfactory system, sending signals to your limbic system that can calm or energize you. This is thought to be how aromatherapy helps reduce anxiety, nausea, pain and depression. However, rigorous scientific studies of these oils are lacking.Some studies show that inhaling certain essential

Wellness consciousness is about recognizing your unique strengths and abilities. It is about living a healthy life and achieving your full potential physically, emotionally and socially.The results of the study showed that health consciousness has a positive influence on home-based exercise during the COVID-19 pandemic. This influence is mediated by health life goal and perceived behavioral control.MindfulnessMindfulness is the practice of noticing your thoughts, emotions and sensations without getting caught up in them. It is the ability to bring your attention back to the present moment when your attention wanders, which it will inevitably do.When used in conjunction with therapy,

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Aromatherapy is the use of scented oils to promote healing and well-being. Clinical aromatherapy can be beneficial for symptom management including pain, nausea and vomiting, preoperative anxiety, critical care, stress, insomnia and agitation with dementia.Essential oils are not regulated by the Food and Drug Administration and can cause allergic reactions, skin sensitivity and irritation. They also are flammable, and can cause chemical burns in the eyes if spilled.HistoryMany cultures around the world have employed herbal and aromatic plants in their medicinal, spiritual and daily life practices for thousands of years. Aromatherapy is a holistic healing modality that integrates technology and

Self healing involves identifying areas in your life that need improvement and coming up with practices to heal them. Therapy can be an invaluable partner in this process, allowing you to uncover negative thought patterns and learn how to overcome them.Previously reported self-healing materials required external stimuli, such as heating, UV light or mechanical stress to trigger bond exchanges. Miwa et al.1. MeditationMeditation is a great technique to help heal your body. It reduces stress, anxiety and improves your immune system. It also lowers blood pressure and decreases heart disease risk.Healing meditation combines breathwork, mindfulness, and visualization to promote emotional

Spiritual Energy is a force that surrounds you and is linked to your emotions. It’s been known by many names-Qi, Chi, Prana, Mana-depending on your belief system.It’s often portrayed as a person glowing or emanating light. It’s also been documented by Kirlian photography. It is a force like gravity, invisible yet very real.MeditationGetting in touch with your spiritual energy can be done through meditation. It allows you to tune into your inner self and feel a sense of calm and clarity. Meditation can also help you to release negative thoughts and feelings and to let positive energies flow through you.During