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Essential oils have been generating lots of buzz for their potential to boost your health. But they're not all created equal, and you should be cautious about how you use them, says an integrative medicine expert.The most familiar way to use them is to apply them aromatically, such as rubbing a few drops between your palms and inhaling deeply. You can also spritz them on surfaces or in your home or car.How to UseWhether you're looking to elevate your mood or soothe a headache, there's likely an essential oil out there that's right for you. But before you start experimenting,

Wellness is a holistic approach to life that encompasses many dimensions. It includes physical, emotional/spiritual, environmental, financial, occupational and social wellness. All of these dimensions are connected and impact each other.This paper mainly explores the influencing mechanism of health consciousness on home-based exercise during the pandemic of COVID-19 by analyzing its chain mediation through health life goal and perceived behavioral control.Spiritual WellnessSpiritual wellness refers to the pursuit of personal values and beliefs that give meaning to life. It can involve religious activities, learning about different religions, practicing mindfulness and meditation, and even spending time in nature or having a spirited

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Aromatherapy uses essential oils to help with physical and mental stress. These oils are distilled from plants and then used in inhalation or massage.These oils are very strong and need to be diluted with a carrier oil before they can be applied to the skin. They are also flammable.How do I use essential oils?Essential oils are highly concentrated and potent, so they need to be used carefully. Always use pure products from a reputable source. And make sure to follow the instructions on dilution and application. Moreover, each oil has its own chemical makeup and affects people differently. For example,

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Self healing is the process of implementing practices into your daily life that promote wellness and self care. These can be physical or mental and can vary from person to person.The nine experts and six older adults who participated in the interviews identified three main themes of self healing: physiology, psychology and interpersonal relations. The subthemes of physiology were exercise, good sleeping and eating habits, and illness control.ExerciseExercise may not be everyone's cup of tea, but physical fitness is an important part of feeling good about yourself, staying grounded and improving both mental and spiritual health. Regular physical activity will

If you are into the spiritual community, then chances are that you have heard about spiritual energy. But what does that mean?Every living thing has an energetic vibration. Some are calming and peaceful, while others are fiery and passionate. You may notice this by how they make you feel when you interact with them.AurasAn aura is an energy field that some people think surrounds living things, like humans and animals. It can’t be seen by the naked eye, but it may be picked up by machines that detect electromagnetic waves.It’s thought that a person’s aura is made up of seven

Essential oils have been receiving lots of attention for their potential benefits. However, before you use them, be sure to prioritize safety and proper dilution.For example, using undiluted oil on your skin can irritate it. You also need to avoid ingesting them, which can be dangerous and lead to adverse reactions.What are Essential Oils?Essential oils are concentrated plant chemicals that can be extracted by steaming, distilling or pressing parts of the plant such as flowers, leaves, bark, fruit or roots. They are used for fragrances and to perform other functions within the plant.When inhaled, the smell of these chemicals stimulates

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