Wellness Consciousness
As the culture becomes more health conscious, the notion of wellness consciousness is becoming more widespread. According to the concept of holism, wellness is achieved by developing all aspects of self in harmony. Practicing holism requires a balance between all aspects of self development, as focusing on one aspect too much can lead to a suboptimal development, and chronic unhappiness. For this reason, wellness consciousness requires self-awareness and discipline.This theory states that health consciousness has a three-dimensional structure, and that it reflects a range of behaviors. The three dimensions are related to fitness, nutrition, and other health promoting behaviors. A