Wellness Consciousness
Authentic wellness is rooted in a spiritual connection with our Creator, so we must not rely on worldly treatments or Gods to maintain it. The first step to wellness consciousness is to learn to understand our emotions. Too often we stuff our feelings, so we fail to see them as they are - an essential element of being well. A healthy emotional state is essential to true wellness, and can lead to improved physical health. Here are three important aspects of wellness consciousness: Environmental wellness refers to an awareness of your surrounding environment. This can influence our moods and emotional