Wellness Consciousness
Wellness consciousness is a way of being aware of how your daily choices affect your health. This can help you prioritize your physical, mental and emotional health. This study aims to investigate the influencing mechanism of wellness consciousness on home-based exercise during the COVID-19 pandemic. Results show that health life goal and perceived behavioral control have a mediating effect between wellness consciousness and home-based exercise. MoodThe ability to recognize and express emotions is a key aspect of emotional wellness. This is important because it allows people to understand how their thoughts and feelings affect their health. It also helps them