What is Aromatherapy?
Aromatherapy is one of the most common complementary therapies. It can reduce stress, anxiety and depression, ease headaches and migraines, and boost energy.It can also soothe aches and pains, including menstrual cramps. It can even help induce labor in some women, according to research (Buckle 2001). The oils used for this purpose are called essential oils.Essential oilsEssential oils are highly concentrated plant extracts, extracted using steam or cold pressing methods. It can take many pounds of plant material to produce a small bottle of oil. They can be ingested, applied to the skin or inhaled. It is important to choose