Self Healing After Trauma
Self healing is not about “pulling yourself up by your bootstraps.” It is not about taking every nutritional supplement and psychedelic mushroom available on the planet. The healing process can be optimized through the use of multi-modal integrative medicine strategies that promote mechanisms that return to homeostasis. Five body networks are integral to the concept: the nervous system, microcirculation/vasodilation, immunomodulation, muscular relaxation/contraction and psychological balance. TraumaTrauma is an overwhelming experience that can alter your feelings and beliefs about yourself. It can also affect how you react to other people and situations. Generally, trauma results from a distressing event that threatens