Wellness Consciousness
Wellness consciousness is the ability to develop good habits, self-discipline, and empathy. It is also a powerful tool for achieving goals and overcoming obstacles.This study found that health consciousness can directly affect home-based exercise through perceived behavioral control. It can also indirectly influence home-based exercise through promoting the formation of health life goal.Self-awarenessSelf-awareness is a critical element of wellness consciousness. It requires patience and effort, but it can help individuals overcome mental health challenges and enjoy a richer life. It is also a key factor in building healthy relationships. In addition, it helps people develop a sense of purpose and