What is Aromatherapy?
Aromatherapy is the use of essential oils (fragrance compounds) that are extracted from plants. They can be inhaled or applied to the skin.Some studies support claims that certain oils boost energy and relieve fatigue. Fennel, aniseed and sage oils have estrogen-like properties and may help ease symptoms of PMS or menopause.Stress reliefAs a form of self-care, aromatherapy is known to help relieve stress. There are a variety of ways to do this, including using essential oils. These are concentrated extracts taken from the roots, leaves, seeds, or blossoms of plants. Some are calming, while others have antidepressant effects.The search strategy