Health Benefits of Essential Oils
The olfactory senses trigger emotions, which is why essential oils are often able to lift mood and make you feel good. These natural oils can also have antimicrobial, antifungal and antiviral properties.When used safely and diluted properly, essential oils can enhance the flavor of food and provide additional health benefits. However, they can irritate the respiratory tract in individuals with certain conditions like asthma and COPD.AromatherapyAromatherapy uses scented plant oils in a diffuser or diluted with water and applied to the skin, such as in massage. Essential oils are thought to help treat many health conditions, including stress, insomnia and