Wellness Consciousness
Wellness consciousness reflects people's preoccupation with their health. It is a positive concept that goes beyond the negative pathogenetic view of health.The present study explored the influencing mechanism of people's health consciousness on home-based exercise during the pandemic of COVID-19. The results showed that health life goal and perceived behavioral control mediated the relationship between health consciousness and home-based exercise.Physical WellnessPhysical wellness focuses on maintaining a healthy body. This can be achieved through consistently engaging in a fitness routine, eating a balanced diet and abstaining from behaviors that jeopardize health. People can also engage in safe sexual practices and make