Wellness Consciousness
Spiritual wellness includes personal beliefs and values, finding meaning in life, prayer, meditation and spending time in nature. Social wellness includes community involvement and the quality of relationships. Intellectual wellness encourages stimulating mental activities such as reading, playing games and participating in intellectual conversations. This study reveals that health consciousness can directly affect home-based exercise during the COVID-19 pandemic through establishing health life goal and strengthening perceived behavioral control. It’s about more than just your healthAchieving wellness involves developing a balanced mindset that isn’t solely focused on physical health. It’s about understanding how your daily choices affect not only you,