How Self Healing Can Help You Heal
Self healing involves identifying areas of trauma or daily stressors/challenges and coming up with practices in your life that promote healing. Whether it be writing, meditation, art, or exercise, the process can help you heal from the past.Recalling and processing trauma can be overwhelming, especially if you’re dealing with complex post-traumatic stress disorder (C-PTSD). But there are ways to help ease the process.Self-awarenessDeveloping self-awareness can help you stay motivated in recovery. It helps you identify your strengths, weaknesses, and feelings so that you can make informed decisions about your future. It can also improve your relationships and personal growth. Practicing