How to Use Essential Oils

Essential oils can be inhaled, applied to the skin and ingested. The latter is less common but may be helpful for some health issues. Many essential oils are safe to eat and can substitute for herbs and spices in food recipes. Look for a label that says “food grade” or has a listing on the FDA’s list of substances generally recognized as safe. AromatherapyAromatherapy is a natural way to heal your body. It can be used in conjunction with traditional medicine or for its own benefits. It can improve a patient’s mood, relieve stress, and help with pain. It can

Wellness Consciousness – How it Can Help You Be More Productive at Work and in Your Relationships

Wellness consciousness is a holistic approach to your personal health and life. It includes many different dimensions such as diet, exercise, and mindfulness. Being more health conscious can help you be more productive at work and in your relationships. Mediation analyses using structural equation models indicated that EI was indirectly related to health behaviors via health consciousness. These results suggest that the concept of health consciousness may be a significant predictor of specific health behaviors. Self-awarenessSelf-awareness is a critical component of mental wellness. It involves stepping back and observing your thoughts, feelings, and physical sensations. It also includes identifying your

What is Aromatherapy?

Aromatherapy is a complementary therapy and a natural way to promote healing. It is based on the use of essential oils to heal the body, mind, and spirit. These oils are extracted from flower, herb, and tree parts. They can be inhaled or applied to the skin. Aromatherapy may help ease symptoms of CFS such as fatigue and pain. OriginsThe use of essential oils is a natural form of healing that dates back thousands of years. It is a natural alternative to pharmaceuticals and an excellent way to enhance beauty and promote wellness. The ancients used plants, herbs and resins

Self Healing and Self Mastery

The human body is a powerful healing machine. It can heal itself after an injury or pathogen invasion. This is true whether you are taking antibiotics to weaken a bacteria or simply relaxing and breathing deeply. Practicing self-healing is important to a healthy lifestyle. It involves learning to love and care for yourself, nourishing yourself, and valuing your body and mind. Self-healing is the process of recovery from illness or injury.Self healing involves a lot of things, including physical and mental health. Self-healing also involves spiritual transformation and self mastery. Spiritual practices like prayer can help to heal the mind

Essential Oils For Health and Fragrance

Essential oils are distilled from different parts of plants and can be used for both scent and health benefits. Some are calming, like Lavender and Roman Chamomile; others, such as Grapefruit and Lemon, can be energizing.Most oils are never applied directly to the skin, and they should always be diluted with a carrier oil. Look for a label that includes the botanical name and batch number, along with a GC/MS (purity) report.What are Essential Oils?Essential oils are liquid extracts from a variety of potentially beneficial plants. They're often used in natural and alternative health practices such as aromatherapy and naturopathy

Wellness Consciousness

Wellness consciousness is a new concept that focuses on how people think about and act toward their health. It encompasses a holistic approach to well-being that includes fueling the body, engaging the mind and nurturing the spirit.Previous research on health consciousness has found that it predicts a variety of health attitudes and behaviors (e.g., Furnham and Forey, 1994; Gould, 1988; 1990; Iversen and Kraft, 2006). Mediation analyses using structural equation models showed that a negative relation between emotional intelligence and unhealthy behaviors is explained by increments in health consciousness.PhysicalPhysical wellness focuses on maintaining a healthy body and avoiding behaviors that

What Is Aromatherapy?

Aromatherapy uses scented oils for psychological and physical well-being. Lavender oil, for example, is calming and promotes sleep, while rosemary, fennel or peppermint oil may relieve headaches.Inhaling essential oils through a diffuser or applying them to the skin are popular ways to use them. Because they are strong, they should always be diluted before inhaling or using them on your body.OriginsThe practice of aromatherapy is based on the use of volatile plant oils (essential oils) for therapeutic, spiritual and hygienic purposes. Its use dates back to ancient civilizations including the Chinese, Indians, Egyptians, Greeks and Romans.It was Hippocrates who recommended

What is Self Healing?

Self healing is a natural process that your body can use to heal itself. There are several ways to do this, including meditation, yoga, breathing exercises, and guided imagery. Self-healing involves promoting mechanisms to return the whole person to their innate equilibrium, and can help relieve pain induced by various triggers. The self-healing concept is potentially optimized by multimodal integrative medicine strategies. Get Enough NutrientsThe body needs lots of energy to heal itself, and calories are the fuel. You need to keep your calorie count up while you're healing, so filling up on healthy foods is crucial. Krishnan recommends following

Spiritual Energy – The Force That Makes You Feel at One With the Universe

Spiritual Energy is a force that makes you feel at one with the universe. It’s something that you can develop through meditation, mindfulness and other spiritual practices.Also known as Chi, Ki or Qi energy, it’s the life-force that runs through the body in a network of pathways called meridians.1. It Awakens YouSpiritual energy gives you a sense of peace, happiness, integrity and purpose in your life. But let’s get one thing straight – you don’t need to be religious to have spiritual energy.People who have high levels of spiritual energy are optimistic and courageous in tough situations. They’re also able