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Wellness is a holistic integration of the body, mind, and spirit. It involves recognizing one's strengths and weaknesses and using the former to enhance the latter.This study aims to explore the effect of health consciousness on home-based exercise during the pandemic of COVID-19. Results show that health consciousness has a direct effect on home-based exercise, while it also indirectly influences people to adopt healthy behaviors through the setting of health life goal and perceived behavioral control.Physical WellnessPhysical wellness includes healthy habits related to nutrition, exercise and sleep. It also includes recognizing and caring for one's body through regular medical checkups.

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Aromatherapy is the practice of using scent to improve health and well-being. Essential oils are extracted from plants to create fragrances that can be inhaled or used in massage, bath salts and other products.These oils stimulate the olfactory nerves in your nose, which send messages to parts of your brain that control emotions and body functions. Research suggests certain oils can help ease anxiety, reduce headaches and nausea, and treat other conditions.What is aromatherapy?Aromatherapy is a form of alternative medicine that uses scents from oils extracted from flowers, herbs and trees to help balance and harmonize body, mind and spirit.

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Self healing is a process that looks different for everyone. It may include things like going to the doctor or taking medicine but it also involves other holistic practices and lifestyle choices.It is important to note that self healing is a journey and you will probably have times where you dip down or feel challenged. However, it is also important to reach out for help when needed.MeditationMeditation is a powerful tool that can be used to heal the body and mind. Healing meditation uses techniques like mindfulness and breathing exercises to promote physical well being and emotional balance. It can

Spiritual Energy is the energy of life force that gives you your identity and sense of being alive. It is associated with sexuality, dreams and fantasies, and the sense of control.It is important to distinguish this from ‘field energy’, which is a more complicated interplay of results. The field energy of a session can be confusing to the people participating and should only be attempted by an experienced life energy worker.Attunement to a PlaceSpiritual Energy is an ever-changing current of connection that can be tapped into by noticing and being receptive. This includes tuning into the nuances of place—be it

Essential oils may seem like a trendy, modern trend, but they are actually ancient healing tools that have been used for centuries. Inhaling the scent of these highly concentrated plant extracts can help with everything from anxiety and insomnia to pain, nausea and stress.They can also be added to food or drinks as a natural flavoring, but only using safe ones that are food-safe.How to useEssential oils can be used in many ways. Inhaling them directly from the bottle is one of the most common and effective methods - just place a few drops on your palms, cup them over

Wellness consciousness is the ability to make healthy choices to promote success and well-being. It involves the integration of seven dimensions: spiritual, emotional, physical, social, environmental and financial.This study focuses on the influencing mechanism of health consciousness on home-based exercise during the COVID-19 pandemic through the mediation of health life goal and perceived behavioral control.SpiritualSpiritual wellness includes having a personal set of morals and values that provide a sense of meaning and purpose. It can also include exploring philosophical or existential questions about life, death and the nature of reality.Activities like writing in a journal can help to cultivate spiritual

Aromatherapy uses essential oils to improve your mental and emotional well-being. It's usually used in combination with other complementary therapies and standard treatment for symptom management.Several studies have shown that aromatherapy may ease anxiety and stress. It can also help relieve pain, and improve mood and sleep. But it's important to use the right oils and follow the safety guidelines.What are essential oils?Essential oils are concentrated extracts from the roots, seeds, leaves, or blossoms of plants. They contain the volatile aromatic chemicals that give plants their scent. These chemical compounds have been found to possess antibacterial and antifungal properties, as

Self healing is not about adopting a "pull yourself up by your bootstraps" cowboy attitude, taking every nutritional supplement and psychedelic medicine available or pursuing spiritual practices. It's about implementing healthy and sustainable routines into your daily life that enhance your wellness and promote healing.Self healing can take time, so it's important to work with a mental health professional.ExerciseExercise may seem like an unlikely healer, but regular physical activity is one of nature’s most powerful and proven natural remedies. From heart health to mental resilience, immune system fortification to emotional balance, the benefits of exercise are endless. Exercise is a