What Are Essential Oils?
Essential oils are concentrated plant extracts that contain volatile aromatic compounds. They are distilled or mechanically pressed from various parts of plants including flowers, leaves, bark, seeds, twigs, roots and resin.Some studies show that some of these oil may help alleviate aches and pains, but more research is needed. Inhaling certain essential oils can irritate the lungs and respiratory tract, so those with underlying health conditions should consult their healthcare professional before using them.AntioxidantsThe volatile compounds in essential oils act as antioxidants and can inhibit the oxidation of fats in food. This can help preserve the taste, odour and colour