Month: October 2025

Self-healing is a process that occurs when body networks return to normal functioning, reducing pain and discomfort. This innate process can be optimized through multimodal integrative medicine. Individuals with the self-healing personality are alert, responsive, enthusiastic, and conscientious. They are also able to adjust their behavior in response to stressors and self-select into healthy environments and situations that promote mental health and wellness. Taking care of your mindMental health has a powerful effect on our bodies. Negative thoughts can cause stress that affects our heart rate, blood pressure, and muscles. It’s important to take care of your mental health and

Spiritual Energy is the unseen life force that flows through everything in this world and beyond. Known as prana, chi, or divinity light, it manifests in many ways and can be found at the intersection of science and spirituality. Energy isn’t limited to people: sacred sites hold devotional energy; mountains inspire strength; and oceans restore balance. In esoteric traditions, a variety of conceptual models of energy exist. It’s in everythingJust as radiowaves, microwaves and sound waves move through the physical world, spiritual energy does, too. And it’s not something you can see or hear, but it’s there. It’s all around

Essential oils are highly concentrated, volatile liquids. They contain tens to hundreds of low molecular weight chemicals, called terpenoids. They are extracted from plant materials through steam distillation, cold pressing or solvent extraction. Many people use essential oil to help with sleep, stress relief, and other psychological effects. They are typically diluted with a carrier oil and can be inhaled or applied to the skin. Tea tree oilTea tree oil is made from the leaves and branches of a small Australian plant called Melaleuca alternifolia. It is often used as an ingredient in natural cosmetics and household products. It has

Wellness is a holistic integration of physical, mental, and spiritual well-being. It includes healthy activities and habits that fuel the body, engage the mind, and nourish the spirit. It also aims to reduce the risk of illness and promote overall health. This study mainly explores the influencing mechanism of people’s wellness consciousness on home-based exercise during the COVID-19 pandemic. It finds that health life goal and perceived behavioral control play the mediating role between wellness consciousness and home-based exercise. SpiritualitySpirituality encompasses your connection to something larger than yourself, and it can take many forms. It might involve religious beliefs and