Self-Healing Routines
Self healing involves implementing healthy and sustainable routines into your life that promote wellness and healing. These routines can be multi-faceted and include incorporating different healing modalities into your life.Unlike traditional materials, self-healing materials can repair microscopic structural defects in their structures without compromising their chemical and mechanical properties, significantly prolonging their lifespans.Acknowledge and Accept Your FeelingsWhen you acknowledge your emotions, you give them less power over you. Trying to ignore or suppress them only gives them more energy the next time they arise. Emotions are important because they provide valuable information about your mental health and well-being, so paying