Wellness Consciousness
Wellness consciousness is about more than health. Consumers are seeking to optimize their lives across six dimensions of well-being.Post-Covid-19, Gen Zers and millennials are prioritizing wellness more than ever before. This is reflected in their spending across wellness categories.The following resources are available for both ENG and Non-ENG Students.PhysicalPhysical wellness has long been a central component to overall health. It involves nourishing the body through regular exercise, proper nutrition, and adequate sleep. It also includes choosing safe sexual practices and making healthy decisions around substance use.Mental wellness involves cultivating flourishing emotions and coping with life stress. It can be influenced