The Science Behind Aromatherapy
Many people use aromatherapy to improve their mood or sleep, treat nausea or aches and pains, or lower stress. But it’s important to understand the science behind this complementary treatment.Some studies show that aromatherapy may help reduce trait anxiety. But other studies don’t support these claims. Talk to your healthcare provider about using aromatherapy for anxiety.What is aromatherapy?Aromatherapy is a type of complementary and alternative medicine (CAM). In this practice, you inhale or apply diluted essential oils to your skin. You can also use oil-infused products like lotions and bath salts. Aromatherapy may help with a number of health problems,