Month: August 2025

Wellness goes beyond physical fitness to include emotional, intellectual, social and spiritual health. Optimal wellbeing includes all of these dimensions and requires self-reflection to find what works best for each individual.GWI’s research shows that people are prioritizing wellness more than ever post-Covid-19, especially younger generations such as Gen Z and millennials. Health consciousness is a psychographic variable that predicts individuals’ comprehensive orientations toward their health and wellbeing.PhysicalPhysical wellness is a holistic approach to health that promotes self-care. It encompasses healthy eating and movement, proper sleep and rest, stress management, sexual wellness and making responsible choices regarding alcohol and drug use.Maintaining

Aromatherapy uses fragrant oils extracted from plants to relieve a wide variety of symptoms, including pain, anxiety, nausea and sleep problems. It is a type of complementary and alternative medicine (CAM).Aromatherapy involves using essential oil products, which are highly concentrated and must be diluted before applying to the skin. These oils can interact with certain medications, so people should talk to their doctor before trying them.OriginAromatherapy, or 'aromatherapie' as it was first coined by French chemist Rene-Maurice Gattefosse in 1937, is the use of essential oils for healing and relaxation. But its roots can be traced back thousands of years.The