Month: July 2025

Self healing is a lifelong journey that promotes a deeper understanding of your inner self and fosters emotional resilience. The process may be challenging at times, but perseverance and patience are crucial.Cultivate positive self-talk and focus on what you do have rather than what is missing. It’s also important to seek out supportive relationships and participate in enjoyable activities.Self-careSelf-care is a key component of mental wellness. It helps us cope with daily stressors and reduce feelings of depression, anxiety and fatigue. It also helps us perform better in our professional and personal lives.Self care includes physical activities like exercising and

Spiritual Energy is an essential life force that permeates every level of reality. When you feel drained of energy, it's often a sign that you are lacking this sacred force.Residual Energy vs SpiritA clear way to distinguish between residual energy and a spirit is that spirits will often be more forceful in making themselves known, they will usually have an agenda and will communicate with you.1. MeditationJust like radio waves, microwaves, and sound waves, spiritual energy can be transmitted across space. However, unlike these other forms of vibration that travel through physical matter, spiritual energy vibrates much slower.You can increase

Essential oils can enhance the flavor of many recipes. They can also have therapeutic properties, but safety considerations must be made.Inhaling undiluted oil can irritate the nose and throat and cause symptoms like coughing, wheezing or shortness of breath in some people. Undiluted essential oil can also burn the skin or cause an allergic reaction in susceptible individuals.AntioxidantsAntioxidants are molecules that prevent the oxidation of other compounds. They can be natural or synthetic and can act by donating electrons, reducing reactive oxygen species, complexing transition metal ions or regenerating other antioxidants such as tocopherols (vitamin E).Essential oils are rich in

Spiritual wellness is a holistic concept that encompasses all aspects of life. This includes the physical body, mental health and environmental well being. It is a conscious effort to develop and live one’s full potential.The study utilizes Structural Equation Modeling to test hypothesis 1. The results show that health consciousness directly influences home-based exercise. However, the influence of health consciousness on home-based exercise is mediated by health life goal and perceived behavioral control.It’s a mindsetWellness consciousness is a holistic concept that encompasses physical, mental and spiritual health. It includes self-care and a yearning for connection with others, the pursuit of

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Aromatherapy is a natural way to relieve pain, anxiety and improve mood. It works by stimulating olfactory nerve cells in the nose with the scent of essential oils. The brain then releases hormones that promote relaxation and positive feelings.Try a few drops of ylang-ylang oil in an aromatherapy diffuser or add it to a bath. Marjoram oil can also be used to help reduce anxious feelings.It’s a complementary therapyAromatherapy is a complementary therapy that uses extracts from plants to promote health and well-being. These extracts are called essential oils and can be used by inhaling or applying them to the

Self healing involves integrating wellness practices into your daily life to promote a healthy mental state. It can be a helpful way to heal from trauma and to cope with daily stressors or challenges.It’s important to remember that self healing is a process and not meant to replace mental health care from trained professionals. It’s also important to connect with others.MeditationMeditating is a technique that can help you heal your body and soul. It allows you to connect with your inner self and cultivate a sense of peace, contentment and compassion. This can also help you develop empathy towards others

Spiritual Energy is the energetic force that exists beyond your physical self. It is referred to in all religions, as well as 'qi' in Chinese philosophy and medicine and 'prana' in Yoga.Residual energy and Spirits can both affect us but there is one clear distinction between the two; residual energy doesn't have consciousness whereas Spirits do.What is it?Spiritual Energy is the ethereal property that people have always percieved and can't quite pin down in scientific terms. It's the stuff that flows through your body and connects you to your soul, and it can be healing or destructive depending on what

Essential oils can be a powerful addition to your kitchen. They add intense flavor to food while providing a range of health benefits.Be sure to choose quality, distilled, food-grade oils. Also, do a patch test on your skin to check for any possible reactions. This is especially important when cooking with these highly concentrated oils.Health BenefitsEssential oils can be used to add fragrance to a recipe, but they also have been touted as natural remedies for everything from headaches to colds. They’re made by steaming or pressing various parts of a plant to extract its oils, which can be inhaled,

Wellness consciousness refers to people's awareness of the impact of their activities on themselves and their environment. It is a vital element of physical and mental health.This study investigates the mediating role of health life goal and perceived behavioral control in the relationship between wellness consciousness and home-based exercise during the COVID-19 pandemic. The results indicate that health consciousness has a positive effect on home-based exercise through the mediation of health life goal and perceived behavioral control.MindfulnessMindfulness involves intentionally focusing on the present moment and accepting your thoughts, feelings, and sensations. It’s a key component of meditation but can also