Month: July 2025

Self healing involves identifying areas of trauma or daily stressors/challenges and coming up with practices in your life that promote healing. Whether it be writing, meditation, art, or exercise, the process can help you heal from the past.Recalling and processing trauma can be overwhelming, especially if you’re dealing with complex post-traumatic stress disorder (C-PTSD). But there are ways to help ease the process.Self-awarenessDeveloping self-awareness can help you stay motivated in recovery. It helps you identify your strengths, weaknesses, and feelings so that you can make informed decisions about your future. It can also improve your relationships and personal growth. Practicing

Spiritual Energy is a feeling of joy, light, and love that permeates your consciousness. People who have this energy experience a deeper connection with their souls and The Source.It’s also known as qi in Chinese philosophy and medicine, prana in yogic meditation and practice, or the flow state that Mihaly Csikszentmihalyi discovered.It’s a ForceIn spirituality, energy is often referred to as spirit. It’s the universal life force that connects us all. Some believe this energy is the essence of our souls.Those who have experienced this energy say it’s an intangible, yet powerful force that can be channeled through meditation and

Essential oils can be inhaled, applied to the skin (after blending with a carrier oil), or added to products to clean and sanitize. They are also used in aromatherapy.The smells of essential oils stimulate the limbic system, a part of the brain that plays a role in emotions, behaviors and memory.BenefitsEssential oils can be used as aromatherapy, in massage, in dietary supplements and to help with natural cleaning. They can also kill bacteria and keep insects away. But more research is needed to understand how they work and what effects, if any, they have on human health.Some essential oils have

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A character’s wellness consciousness is the level of commitment they have to healthy habits and behaviors. This includes eating well, getting enough sleep and exercise, and avoiding stress.This study uses structural equation modeling to test the direct and indirect effects of health consciousness, health life goals, and perceived behavioral control on home-based exercise.PhysicalWhile most people think of wellness in terms of physical health, it actually involves a holistic integration of the mind, body and spirit. It encompasses a wide range of activities, from healthy eating and exercise to coping with emotional problems and fostering spiritual well-being. It also includes a

Aromatherapy uses essential oils to balance and promote physical and spiritual health. The practice is embraced by 8 major nursing theorists and has been objectively researched, supporting its use as Complementary and Alternative Medicine.Essential oils aren't regulated by the FDA, so it's important to purchase them from reputable producers. Learn more about how aromatherapy works, including possible side effects.OriginsAromatherapy uses essential oils to promote physical and psychological well-being. Its roots go back thousands of years, with ancient civilizations like Egypt, India, China and Greece utilizing fragrant botanicals for healing purposes. Modern rediscovery and scientific research are combining to shape aromatherapy's

Whether it is physical, mental, or emotional healing, self healing is an important process. It requires a combination of different elements, including spirituality. Taking time to focus on your soul connection can help you feel healthy and happy.Acknowledge painful emotions. It may be difficult to do, but it’s a necessary part of the healing process.Self-healing materialsSelf-healing materials are an emerging technology that combine advanced chemistry and smart engineering to create substances that can heal themselves. These materials have the potential to extend the lifespan of products, reduce maintenance costs, and improve the safety and reliability of structures and components.One approach

Spiritual Energy is a type of energy that is associated with your soul and emotions. People often talk about having high or low energy when referring to their moods. They may also be referring to their level of spiritual awakening or evolution.Energy is the building block of everything in our universe. It is present on every level of reality, and it makes life divine.Spirituality is a way of lifeSpirituality is a way of life that involves a connection with something bigger than yourself. People experience this in many ways, including faith in God, nature, humanity, self-transformation, or questioning and longing.

Essential oils have been getting a lot of buzz for their ability to treat a variety of ailments. These concentrated plant-based oils have powerful healing properties when used appropriately, including in cooking.When preparing food, only use essential oil that is labeled as “food grade” and has been approved by the FDA for culinary purposes. Always perform a patch test and prioritize safety and proper dilution.AntioxidantsEssential oils are volatile liquids found in the seeds, barks, stems, roots, flowers, resins and peels of certain plants. They can be used to prevent disease and improve the health of animals and humans. They also

Wellness consciousness is about consciously choosing small, consistent actions that contribute to both personal and planetary health. It’s about realizing that every little choice you make – from buying organic produce to walking to work – creates a ripple effect.This study reveals that health consciousness has an indirect effect on home-based exercise through establishing health life goal and strengthening perceived behavioral control.Spiritual WellnessSpiritual wellness is the belief that your life has meaning and purpose beyond the material world. It includes a sense of connection to something larger than yourself – whether it be a higher power, community, or your own