Month: June 2025

Wellness is a lifestyle that involves fueling the body, engaging the mind and nurturing the spirit. It includes activities such as volunteering, self-reflection, journaling, and supporting faith.Intermediate Conscious Wellness invites critical self-reflection and the courage to diverge from societal expectations that undermine well-being. It also entails understanding the interconnectedness of personal choices with larger ecological and social systems.Spiritual WellnessSpiritual wellness focuses on a sense of meaning and purpose in life. This can be related to a particular religion, but it could also simply be a set of morals and values that a person lives by. A person who is spiritually

Aromatherapy uses extracts from plants called essential oils to treat conditions ranging from anxiety and insomnia to poor sleep and stress. It may also relieve pain and improve mood and relaxation.Oils must be diluted and can cause skin irritation, so they're usually applied with a carrier oil. It's important to discuss any aromatherapy with your doctor or nurse.What are essential oils?Essential oils are the aromatic chemicals, or vapors, of certain plants. They can be extracted from the plants through different methods, including crushing, steaming, or distillation. It takes a lot of plant material to make just one bottle of oil,

Healing yourself doesn’t have to involve going to the doctor and taking medicine. Rather, it’s about practicing healing methods that are free and doable in your everyday life.Getting in touch with your soul, energy, spirit or whatever you call it is key to self healing. Ancient teachings and modern science are increasingly proving that the mind, body, and soul are connected.MeditationMeditation is an ancient practice that has been shown to have a number of positive effects on the body. Studies have shown that it can help reduce blood pressure, and lower the chances of having heart disease or other cardiovascular