Self Healing – How to Keep Coming Back Stronger and Stronger
Self healing looks different for everyone but there are some key principles that carry through. It is likely that your journey will include dips down and times of challenge but the aim is to keep coming back up stronger and stronger each time.Cultivate gratitude to encourage yourself on your healing journey. You may also try externalizing your feelings and thoughts to an impartial third party for healing support.MindsetMindset is the set of assumptions that help you distill your worldview, manage expectations and determine what steps to take. A growth mindset is the belief that you can change, transform (or heal)