Month: September 2024

Spiritual energy is invisible, intangible and amazingly powerful. Like the invisible force of gravity, this energy connects everything together.Some people are familiar with this concept through practices such as reiki, chakra work and kundalini energy. Others are less so. The question is: what does it really mean? Let’s explore.It’s all around usWhether you’re talking to someone who drains you, or walking through a crowd that leaves you feeling empty, it may be because of low spiritual energy. This type of energy is invisible but it’s very real. It can be likened to gravity; a force that’s unobservable but whose effects

Essential oils have made a big splash in recent years, with many people praising them for everything from improving sleep to relieving pain and easing anxiety. But do these fragrant plant extracts really work?These concentrated oils can be used to add flavor and aroma to food. But before adding them to a dish, here are a few things you should know.AromatherapyAromatherapy uses plant extracts to improve mood, relax muscles and promote healing. It's thought that scents from the oils stimulate receptors in your nose, which communicate with parts of your brain that control emotions and memories. That stimulation may trigger

Wellness consciousness is a process of becoming more aware of the ways our thoughts, emotions, and actions affect our physical well-being. It can also help us to accept our weaknesses without being overwhelmed by them.This study reveals that health consciousness has a positive effect on home-based exercise. It further shows that health life goal and perceived behavioral control act as mediators between health consciousness and home-based exercise.EmotionalEmotional wellness inspires a deep sense of awareness and acceptance of one’s emotions. It encourages you to develop a strong inner strength and a resiliency that can help you navigate challenges and change. It