Month: April 2024

Essential oils are highly concentrated plant extracts. They’re distilled, mechanically pressed or extracted from the roots, bark and leaves.They’re primarily used for aromatic purposes but can also be added to food. It’s recommended to dilute them in a lipid first before using them for cooking.It’s important to prioritize safety and proper dilution before using any essential oil, especially in children and those with underlying health conditions like asthma or COPD.AromatherapyAromatherapy is a safe form of treatment if it's used properly. However, essential oils are not regulated as pharmaceutical drugs by the FDA. Therefore, they are not known to cure any

Wellness consciousness is a multidimensional approach to personal well-being. It focuses on all aspects of life and is a key component in developing healthy lifestyles. It includes a variety of activities, from nutrition to mental health. It is also a holistic concept that considers the body and mind as one.Spiritual wellnessSpiritual wellness is based on one’s personal beliefs, values and principles that provide meaning and purpose in life. It can be nurtured through prayer, meditation, yoga, spending time in nature and deep listening. It can also include religious practice, although it is not required for wellness.When you have a high

Aromatherapy uses extracts from plants (essential oils) to help with emotional and physical well-being. They are used by massage therapists, chiropractors, acupuncturists and holistic health care providers.Inhaling aromatherapy oils stimulates smell receptors in the nose, which send messages to the brain that impact emotions and body functions. They can also be applied topically or ingested as part of a treatment plan.Orange Essential OilOrange oil is a popular choice for aromatherapy because of its pleasant and uplifting scent that boosts mood and creates a warm environment. It also has anti-inflammatory and deodorizing properties and blends well with frankincense, ginger, nutmeg, and

Self healing is a journey that looks different for everyone. However, there are some common principles that can guide you on your path to healing. The most important of these is self-love. This is the foundation of all healing.The nine experts and six older adults who participated in the study agreed on three main themes for self-healing: physiology, psychology, and interpersonal relations. Physiology included exercise, good sleeping and eating habits, and chronic illness control.Self-loveWhether you’re trying to heal from a traumatic break-up or unpacking feelings of self-worthlessness from a skewed childhood, you must learn to love yourself first. Although the

Spiritual energy is the energy that gives you a sense of peace, happiness, integrity and purpose in your life. It also helps you to bond and connect with others in a deep way. It also develops the moral virtues of self-scrutiny, hope, compassion, pacifism, and values. It can be found in many different cultures and religions around the world. It’s a natural phenomenonMany spiritual traditions believe that there is a form of energy that exists on every level of reality. This energy is called spirit and it permeates everything around us. It’s also a part of you, and it helps