Wellness Consciousness
When people hear the word “wellness,” they usually think about healthy eating, exercise, and body weight. However, wellness is much more than that. It encompasses several different dimensions, including environmental, mental and spiritual health. This study reveals that the indirect effect of health consciousness on home-based exercise is mediated by both health life goal and perceived behavioral control. Self-disciplineSelf-discipline is the ability to commit to your goals and stick to them. This is important because it can help you achieve your dreams and improve your overall health. Self-discipline can also be used to overcome challenges and setbacks. Practicing self-discipline can