Wellness Consciousness and Productivity
Wellness consciousness is the ability to make healthy choices that promote success and well-being. It involves a holistic approach to life and the understanding that each dimension interacts with each other. It includes your spiritual, emotional, environmental and social well-being. Various studies have found that health consciousness predicts a wide variety of health behaviors and attitudes. It also correlates positively with the health life goal and perceived behavioral control scales. Self-awarenessSelf-awareness is a key element of mental health and wellness. It allows us to understand our values, beliefs, and character. It also helps us regulate our internal world and make