What is Spiritual Energy?

Spiritual Energy is a powerful force that guides our actions and beliefs. It nourishes your spirit and provides insight into the purpose of life. You can tap into your spiritual energy by aligning your actions with values, purpose, wisdom and intuition. This can bring a sense of peace, harmony and repleteness into your life. Spirituality is a way of lifeMany people are confused about what spirituality is and what it means to them. This confusion can cause great frustration and disillusionment, so it is important to have a clear understanding of what spirituality means to you. Some spiritual beliefs and

Using Essential Oils in Your Cooking

Adding a drop or two of essential oil to your cooking can add a burst of flavor, as well as a whole host of health benefits! However, before you start tossing them into your favorite recipes, it’s important to remember a few tips. Use only those oils marked as safe for food, and follow all dilution and potency instructions. Additionally, never ingest or apply essential oils without a professional’s advice. LemonLemon essential oil has a clean, fresh citrus aroma that's often used to purify the air and deodorize surfaces. It is also known for its anti-inflammatory, astringent, and detoxifying properties.

Wellness Consciousness

Wellness consciousness is the awareness of health and willingness to engage in health-promoting behaviors, attitudes and lifestyles. It encompasses the major dimensions of physical, emotional, social and spiritual wellness. Studies indicate that health conscious people are engaged in a variety of health-related behaviors, exhibit psychological attention to their health and seek and use diverse forms of health information. Personal responsibility and health motivation are also identified as key aspects of health consciousness. SpiritualSpiritual wellness is a set of values, principles, morals and beliefs that give a person a sense of purpose in life. It can be based on a religion