Essential oils are a natural solution for a variety of concerns and are becoming more popular in the wellness community. These plant extracts come in a wide range of scents and benefits.
They’re often used in aromatherapy, a form of alternative medicine that uses plants as therapeutic agents to support health and well-being. Some people also use essential oils for cooking and cleaning.
Lavender
Lavender essential oil has a wide variety of health benefits. It can help relieve stress, promote sleep and boost energy levels, just to name a few.
It also works as a natural insect repellent. Apply a few drops of lavender oil to the skin whenever you are exposed to insects.
Insect bites can sometimes be painful, but lavender oil can soothe the pain and help reduce swelling. Try mixing a few drops with a carrier oil, like coconut, and applying it directly to the bite twice a day.
The antibacterial and deodorizing properties of lavender make it a great choice for cleaning your kitchen and bathroom surfaces. Mix 2 oz water and 20 drops of lavender oil into an 8 oz spray bottle. You can use this mixture everywhere in the home, including the bathroom and kitchen. It is an inexpensive way to keep your home clean without relying on toxic air fresheners that can cause health problems.
Orange
Orange essential oil can be used in a variety of different ways, both aromatically and topically. Its bright and uplifting aroma helps lift your mood and cleanse the air when diffused.
It can also be used as a natural cleaning agent when mixed with water in a spray bottle to get rid of gunk like greasy stovetops and sticky residues from appliances. You can use it on the skin as well, if diluted in a carrier oil.
When purchasing orange essential oil, it’s important to find a high-quality product that is 100 percent pure. This is especially important if you want to take it internally.
It’s also a good idea to perform a skin test before using orange oil on your body. You can do this by rubbing a small amount of the oil on a patch of skin that isn’t sensitive. If you don’t have a reaction within 48 hours, the oil is safe to use.
Peppermint
Peppermint essential oil (Mentha Piperita) is one of the most popular oils in aromatherapy, and it comes with a host of benefits. Use it in a diffuser to increase focus, enhance relaxation, and elevate memory and energy levels.
It can also be used in a topical treatment to soothe itching, reduce stress, and improve circulation. It also has antiseptic and anti-inflammatory properties that can help fight dandruff and lice.
The cooling and calming properties of peppermint can ease muscle pains and relax spasms. It is effective against migraines, allergies and sinus congestion.
It can be applied to the skin with a carrier oil and is safe to use internally (when properly diluted). It can interact with drugs Cyclosporine and PPIs, so talk to your doctor before taking it orally. It may also interfere with sleep patterns, so be careful to use it only when needed.
Tea Tree
Tea tree essential oil is a powerful antiseptic and immune system stimulant that fights bacteria, viruses, fungi and infections. It is used in household cleaners, cosmetics, aromatherapy and more.
This essential oil can also be applied directly to the skin, but it must be diluted before being used. It can be irritating to some individuals and could result in dryness, itching, redness, stinging, or burning of the skin.
To avoid this, dilute the essential oil with a carrier oil or choose products that have been specifically designed for sensitive skin.
Tea tree essential oil is a great natural remedy for a number of health conditions, including acne, athlete’s foot, nail fungus, and lice. It also soothes itchy scalps and promotes hair growth.
