Wellness consciousness is a psychological state characterized by health awareness, self-responsibility, and health motivation.
The concept of wellness is multifaceted and covers the entire spectrum from emotional to physical, spiritual to social.
Researches have identified five major dimensions of health consciousness: integration of health behavior, attention to one’s health, health information seeking and usage, personal health responsibility, and health motivation.
Environmental Wellness
As you may already know, the environment we live in has a significant influence on our emotional, social and physical health. That’s why it is important to be environmental concious in your daily lives and practice sustainability and stewardship of the planet.
Environmental wellness is one of the key aspects of wellness consciousness, and it can make a big difference in your personal life and the lives of future generations around the globe. It’s easy to start implementing simple changes in your lifestyle that can have a large impact on your life and the lives of others.
The quality of the air you breathe and exposure to toxins are just two examples of how your environmental surroundings can influence your physical, emotional and spiritual wellness. By making environmentally conscious choices, you can help create a healthier planet and a more fulfilling lifestyle.
Physical Wellness
Wellness consciousness is a state of awareness of your health, diet and lifestyle. People often associate the word wellness with weight management, exercise, blood pressure and other factors.
Physical wellness is an essential part of wellness consciousness, and it involves a variety of healthy behaviors such as adequate sleep, eating a nutritious diet, engaging in regular physical activity and maintaining appropriate levels of health care and stress reduction. It also entails being informed about symptoms of disease and getting regular medical checks for illness and injury prevention, as well as for ongoing management of chronic health conditions such as diabetes, heart disease and cancer.
Studies have shown that a healthy lifestyle and maintaining an optimal level of physical health improves overall wellbeing and allows us to foster other dimensions of wellness such as mental, emotional and social. The most important thing to remember is that neglecting one dimension can have a negative impact on other areas of your life, so it’s always worth making time for all eight aspects of wellness.
Emotional Wellness
Emotional wellness is one of the most essential aspects of a well-balanced lifestyle. It involves accepting emotions and managing stress effectively.
It encourages healthy decision making, self-respect, and a strong sense of inner strength. It also promotes resilience to life’s challenges and helps develop empathy and trust.
Mental health is a major issue for many people today, and emotional wellness can help to fend off mental illnesses such as anxiety and depression. It can also lead to more positive social connections and stronger relationships with others.
Some practices that boost emotional wellness include recognizing negative thoughts and releasing them. It is also a good idea to take time to appreciate the good things in your life. This is known as savoring and it’s a great way to feel better emotionally even on bad days.
Social Wellness
Social wellness involves fostering healthy relationships with friends, family and community. It includes developing and maintaining friendships, valuing diversity and treating others with respect.
Social wellbeing has been an important part of human health for centuries. It is a foundation of many traditions and spiritual beliefs, including Traditional Chinese Medicine, Ancient Greek Philosophy, and Ayurveda.
People who have strong social connections are more likely to feel healthy, have fewer health problems, and maintain a positive outlook. They also tend to be more active and less likely to suffer from chronic conditions such as high blood pressure, diabetes, or obesity.
As COVID restrictions continue to ease, more and more people are reintegrating into the social world and finding ways to improve their social lives. To enhance your social wellness, reflect on what aspects of your social life you enjoy and what parts need improvement. Make an effort to keep in touch with supportive friends and family, participate in group discussions, practice active listening, and get involved in volunteering activities.
