Self healing involves a holistic approach to health that includes mind, body and spirit. It requires taking an active role in your own wellness and establishing healthy practices.
A number of methodologies have been developed for assessing the self-healing capabilities of materials. The most common method determines the healing efficiency by assessing the restoration of the damaged property after a suitable, normalized damaging process.
1. Meditation
Meditation is one of the most powerful self healing techniques. Studies have shown that it reduces stress levels, boosts the immune system and improves overall health. It also fosters physiological stability, which is essential for self healing.
Meditate for ten to twenty minutes each day to help boost the parasympathetic nervous system, which promotes healing. You can use meditations like box breathing or guided imagery to calm your mind.
Another technique to use for self healing is journaling. Keeping a journal helps to declutter your mind and allows you to see any patterns that are self-sabotaging. It also gives you the space to write out your traumas, limitations and any beliefs that no longer serve you. Then you can reprogram these negative beliefs with positive ones.
2. Self-compassion
The self healing technique of self-compassion involves treating yourself with the same care and kindness you would a friend. It’s about being patient and kind when you fail, recognizing that your flaws don’t define who you are. Self-compassion combines three core elements: mindfulness, self-kindness, and common humanity.
Using a compassionate tone when speaking to yourself, such as “I’m sorry I disappointed you,” can help soothe your inner critic. You can also practice mindful self-care, like comforting your body by eating a healthy snack or watching a funny video (build up a library of these for the tough days), journaling, short walks, or having a reassuring conversation with a friend.
Studies suggest that high levels of self-compassion deflate the relationship between state negative affect and psychopathology. These are promising positive interventions.
3. Affirmations
Affirmations are short phrases that help shift the way you think and feel about yourself. They’re often used to replace negative self-talk, which can lead to feelings like hopelessness and despair.
You can find affirmations on T-shirts, social media, and in books, but you can also create your own. Affirmations are most effective when they’re specific to your goals. Ideally, you should repeat them first thing in the morning or at night.
To make them most powerful, you can add emotional and physical elements to your practice. For example, try reciting them out loud with emotion, or write them on a vision board. You can also repeat them in a meditation or during prayer, which increases their power. Ultimately, the goal is to elevate your consciousness toward superconsciousness, or God awareness (as explained in this book). This is where healing really takes place.
4. Reading self-healing books
Reading self-healing books is a simple, effective, and convenient technique that can help you relax, feel more positive, and relieve anxiety or despair. It’s also a good way to get inspiration and motivation for your daily life.
People with inner wounds tend to cry over small things, become offended by a word, or get angry easily. They also have a tendency to think bad scenarios about themselves or others, and often feel pessimistic about their lives.
Ancient teachings and modern science increasingly concur that our thoughts, emotions and bodies are one integrated system. When we influence one aspect of it, it affects the whole. This book teaches you how to heal yourself through natural therapeutic solutions. It’s a must-read for all the highly sensitive people.
5. Deep relaxation
In a deep relaxation state the body is very receptive to information. When paired with positive affirmation, the impact can be profound. Using this technique lowers your resistance, making it easier to accept new information and change your inner dialogue.
During this time, focus on peace, harmony, beauty, love. It takes will and determination to learn this practice. The toxins in your body and the negativity in your mind took many years to accumulate, and it will take time to undo them.
Try to relax ten or twenty minutes each day. It is a process, and it gets better with each session. You can also use guided imagery during your relaxation sessions. This is an excellent tool for self healing. It can be very effective in rewiring your neural pathways to help you cope with stress and heal.
