Spiritual Energy is the unseen life force that flows through everything in this world and beyond. Known as prana, chi, or divinity light, it manifests in many ways and can be found at the intersection of science and spirituality.
Energy isn’t limited to people: sacred sites hold devotional energy; mountains inspire strength; and oceans restore balance. In esoteric traditions, a variety of conceptual models of energy exist.
It’s in everything
Just as radiowaves, microwaves and sound waves move through the physical world, spiritual energy does, too. And it’s not something you can see or hear, but it’s there.
It’s all around us and within us, as part of a vast, unseen force that’s connected to everything in the universe and beyond it. This is the energy some call prana, chi, or divine light.
All living things emit this energy, which is shaped by emotions, thoughts and physical sensations. For example, joy and love vibrate at a high frequency and promote health, peace and wellness. Emotions like fear, anger and sadness have a lower vibration and contribute to dis-ease.
To increase spiritual energy, you must remove the blocks that limit its flow. This requires conscious effort, especially through meditation and other mindfulness practices. But the reward is an ever-increasing sense of connection to pure consciousness, your True Self. Think of it as fanning a flame: the more you fuel it, the brighter it burns.
It’s in you
Spiritual energy is a force that can be used to accomplish your divine purpose or dharma in this lifetime. It can also help you achieve physical health, a fulfilling career, and closeness to The Source.
You can increase your spiritual energy level through meditation, yoga, and other practices. These practices remove blocks to your spiritual flow, like emotional baggage or limiting beliefs, and allow you to become a clearer channel for the universe’s energy.
When you channel this energy, you can feel a palpable goodness that goes beyond simple warmth and empathy. You may also notice selflessness, a lack of attachment to material possessions, and transparency between your personal life and public persona.
Spiritual energy flows best when you’re accepting of yourself, so be kind to yourself! Practice loving yourself the way you would learn to love a romantic partner. Go on “self-dates” and watch your life change as your energy levels rise. You can also increase your spiritual energy by helping others.
It’s in the people you love
If you’ve ever felt a strong, invisible connection with someone—whether friends or romantic partners—there’s probably a reason for it. Strong energy connections offer intuitive understanding, a sense of unity, and the power to share love energy.
Spiritual energy is also the force that connects us to nature, and all living things. Whether it’s called prana, chi, or divine light, it’s the unseen life force that permeates all levels of reality.
When you walk barefoot on the beach or go on a hike, you’re aligning yourself with the earth and its energy, as well as the plants and animals that inhabit it. You’re letting this universal energy recharge you and rejuvenate your spirit.
It’s in the places you visit
Spiritual energy isn’t just about people; it also pertains to places. Sacred sites like temples, shrines and ancient ruins often feel charged with devotional energy. And nature holds its own raw energy: mountains inspire strength, forests calm, and oceans restore balance.
Many cultures and traditions revere this energy, with ideas spanning from religious to medical to mystical frameworks, influencing practices from healing to spiritual awakening. You can channel spiritual energy by releasing stress through meditation, focusing on love and acceptance, letting go of fear and anxiety, practicing forgiveness, and connecting with the universe on a deeper level.
For example, the natural energy of Mount Shasta (known as one of Earth’s most powerful energy vortexes) is thought to have shaped Native legends of Lumeria and even connects to your karmic energy. You can tap into this energy by visiting this mystical mountain and taking a dip in Lake Siskiyou. You can also increase your spiritual energy by listening more than talking, dancing freely, getting off your phone, and spending time in nature.
