Spiritual energy refers to the life force vitality inside of a person’s body. This energy is what connects us to The Source, to our karma, and to each other through inner awakened promptings.
Sacred spaces like temples, shrines and ancient ruins feel charged with energy. Personal items gifted with love or used in ritual also retain an energetic imprint.
What is it?
Spiritual energy is the life force that keeps the body alive and functioning. It is what makes us different from machines and animals. It is the force that allows us to think, love, and experience emotions.
When it is balanced, this power gives us patience and perseverance to face any difficulty. It can be called “boldness.” It also helps us resist domination by dark energies like greed and hatred.
In yogic tradition, life force is considered one of the two types of energy that permeate all living things and the cosmos. The other is mind or consciousness, which refers to awareness.
Sacred sites, such as temples and ancient ruins, can hold an energetic charge that can shift your state of being simply by visiting them. Homes, even entire neighborhoods can also carry an energetic imprint from the lives, emotions, and activities that take place there. This is what is referred to as subtle energy.
How do we know it’s there?
Spiritual energy, also known as qi, prana, ki or mana, is a force that animates all living things. It is present everywhere, permeating the entire universe. Like gravity, it can be felt but not always seen.
Some traditions describe it as a force that can heal, inspire, or guide us. It can manifest as karmic energy, which reflects our choices and lessons; healing energy, which nurtures the body and spirit; or love and divine energy, connecting us to the Source.
It can also be found in places, such as sacred temples and ruins that feel charged with devotion. And nature holds its own raw energy: mountains inspire strength, forests calm and restore, and oceans can restore balance. Similarly, homes hold an energy imprint from the people that live there.
How can we harness it?
For millennia, ancient civilizations have tried to harness Spiritual Energy using techniques like meditation, prayer, journaling, reading inspirational texts or spending time in nature. Spirituality can help you cope with life’s stresses and find meaning and purpose in your existence.
Spiritual energy can also help you build better relationships with your loved ones. It helps you reframe the aging process as a sacred stage in your life and nurtures a deeper appreciation for each moment.
Energetic cleansing is essential for maintaining healthy and balanced spiritual energy. Practicing mindfulness, meditation and visualization are all great ways to cleanse your energy. Using cleansing sprays, incense and practicing feng shui can also improve the flow of positive energy in your home or office. Also, releasing anything that is no longer serving you, such as toxic people, emotions or grudges can help clear the way for more healing and growth. This can be done by releasing them in your imagination or through ceremonial burning of herbs like sage, palo santo or sweetgrass.
How can we use it?
Spiritual energy is a vital force that permeates our lives. When we learn to tune into this guiding force, we become healthier, calmer, and more in-tune with our souls. But it can take time to clear away the layers of mental constructs, patterns, and beliefs that get in our way.
Many traditions refer to spiritual energy as prana, qi, or divine light, and see it as the unseen thread that connects us to all living things. Those who are well connected to their spirituality often feel a sense of effortless grace and clarity in their lives.
It’s important to note that spiritual energy doesn’t just apply to people. Sacred sites, such as temples and ancient ruins, often feel charged with devotion. And nature holds its own raw energy as well: mountains inspire strength, forests restore balance, and oceans calm. All of these natural energies can be tapped into and used to help you find your spirituality.
