Self healing is an ongoing process of recovery that occurs within the human body. It is a natural part of the body’s ability to heal itself after an injury or infection (Caldwell, 2010).
In addition to physical factors, the mind also plays a significant role in self healing. Several techniques can be used to enhance self healing including breathing, meditation, yoga, and guided imagery, among others.
Physical
Self healing is a process by which the body can repair itself without the help of medication. It is innate in humans and the process can be accelerated by learning how to channel and focus energy.
Physical self healing involves the development of habits that support the body, mind and spirit. It also includes recognizing and releasing patterns that are out-dated and need to go, such as workaholic tendencies, wasting your energy or thinking bad thoughts about yourself and others.
Spiritual self healing involves the study of religious and philosophical texts, a regular attendance at church or temple, and engaging in practices such as prayer. It can also involve the use of techniques like qigong that may help reduce stress and promote healing.
In addition to these methods, whole person self healing can be achieved through a variety of multimodal integrative medicine approaches. Adequate guidelines and dissemination of education on this approach will contribute to its success.
Mental
Mental self healing is a method of inner healing to improve one’s emotional and mental well-being. It may involve the healing of physical wounds, emotional disturbances, maladaptive behaviors (rage, addiction, shyness), or conflictual relationships.
A person with internal wounds that are left unchecked can become very sensitive to small things, feel offended by something they say or hear, easily get angry or even irate over trivial issues. They also have a tendency to be selfish and indifferent towards others, even those they consider their closest friends.
To help yourself heal, focus on positive relationships with those who support you and love you, practice gratitude and set boundaries. Create a plan for daily meditation and deep relaxation, engage in creative activities, such as writing or drawing. Prayer can be a very effective tool for self-healing, regardless of your personal religious or spiritual tradition. It helps to release the analytical mind and rely on trust. It relieves stress and promotes healing and resilience in the face of illness or trauma.
Emotional
Emotional healing involves acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It may involve empathy, self-regulation, self-compassion, self-acceptance, and mindfulness.
People who practice emotional self-care regularly are happier, healthier, and more resilient in change. They also tend to have stronger relationships and better physical health outcomes.
The emotional wounds that result from traumatic experiences are often embedded in the subconscious mind, which then forms interpretations that shape our beliefs and behavior. This makes it challenging to heal old emotional wounds.
It is important to understand that the process of emotional healing is a multi-step journey that takes time and effort. It is also common for people to experience several different stages of healing, such as suffering, denial, awareness, confrontation, and acceptance.
A skilled therapist can help you through the entire process of emotional healing. They are trained to work with people on a daily basis as they learn to navigate difficult emotions and build resilience in their lives.
Spiritual
Spiritual self healing is a process where you seek to balance your body, heart, and mind through a variety of spiritual practices. There are many different approaches to this, including shamanic healing and holistic healers who focus on bringing balance to the energy field of the body and soul.
Often, spiritual healing involves getting in touch with your inner self and learning to listen to it. This can be achieved through a variety of methods, such as meditation and practicing breathing techniques.
When you begin to practice these self-healing techniques, you may find yourself feeling a sense of peace and harmony throughout your body and soul. You’ll also notice that you are more present with yourself and your thoughts, enabling you to love yourself more.
