Self healing is the process of repairing and reversing damage to the body. It occurs when the body’s innate self-healing mechanisms promote body networks to return to equilibrium and relieve pain.
This may be regulated and optimized by the use of multimodal integrative therapies that act on the whole person. This includes physiology (eating, sleeping and exercise), psychology, spirituality and interpersonal relations.
Spirituality
Spirituality is a mental, emotional, and physical health practice that helps us live more aligned with our souls. It can also help us form connections with our true purpose in life and lead to better relationships.
Spiritual people often prioritize values like kindness, generosity, and compassion in their lives. This makes them feel kinder and more forgiving to others, which can reduce stress and anxiety.
Many spiritual people also believe in karma, which is the idea that our actions have consequences. These consequences can be good or bad, and a person’s karma can be influenced by their spiritual practices.
A variety of peer-reviewed research has shown that spirituality can decrease social stressors, ease symptoms of depression and anxiety, and increase immune response. These findings support a strong correlation between spirituality and mental and physical well-being, but the causality is still unknown.
Exercise
Exercise is a great way to connect with yourself and improve your overall health. It can also help you cope with stressful situations, manage your mood and sleep better.
Research has shown that regular exercise can be a positive way to heal and prevent many illnesses and diseases. It reduces your risk of cancer, heart disease and obesity, and can help you to manage depression more effectively.
It’s important to get the right kind of exercise for you. You can ask your doctor, a sports medicine doctor, physiotherapist or an exercise physiologist about the type of activity that is best for you.
In some cases, you can try a gentle exercise program to start with. It can be a great way to build up your stamina and strength before moving onto more intense workouts.
Diet
Eating the right foods can support the healing process. Choosing healthy options can prevent inflammation and boost energy levels to help your body fight off infections, colds and chronic diseases.
Adding fruits, veggies and whole grains to your meals can also provide the necessary vitamins and minerals that your body needs to fight off disease. A good diet should also include plenty of water.
Carbohydrates are an important part of a healthy diet, providing the energy needed to keep you going. This can be from fresh fruit, vegetables, cereals or starchy legumes such as lentils.
A portion of each of these should be consumed every day. It’s also recommended that you eat at least 5 portions of a variety of different fruits and vegetables a day to reduce your risk of heart disease, stroke and some cancers.
It’s also important to avoid the junk food that can lead to chronic disease. Processed meats, cheeses, potato chips and other processed foods can contribute to inflammatory processes in the body.
Self-love
Self-love is an important component of self healing. It’s a lifelong practice that doesn’t happen overnight, but it can help you stay positive and improve your overall mental health and wellbeing.
One way to practice self-love is to keep an eye on your habits, thoughts, and emotions. Observation allows you to see what you need to work on so you can make improvements.
A regular journaling practice is another great way to get in touch with your feelings and thoughts. It’s also a great way to release resentments, regrets, and other painful feelings so you can move forward with more ease.
It’s a good idea to set aside time for your needs and to prioritize things that you want and need in your life, such as exercise and a healthy diet. These things are linked to improved mental health, as well as a reduced risk of certain cancers and other diseases.
