Aromatherapy is a natural method for healing and restoring balance to the body. It uses essential oils to promote wellness and heal the mind, body, and spirit. It has been used for thousands of years. It was recommended by Hippocrates and is still widely used today.
The study found that aromatherapy is effective in relieving anxiety in people with cancer. However, there was no effect on depression or psychological wellbeing.
It’s a natural therapy
Aromatherapy uses scents, called essential oils, to boost mood and support health. These natural oils are extracted from flowers, herbs, and trees. They are inhaled or applied to the skin (diluted) to treat a wide range of conditions.
For example, the sweet scent of chamomile oil promotes relaxation and emotional balance. The refreshing scent of eucalyptus can help improve circulation and promotes breathing. Aromatherapy can also reduce stress and anxiety.
However, it is important to remember that aromatherapy is not a cure. It should be used as a complement to your doctor-approved treatment plan. In addition, you should always speak with a healthcare provider who delivers complementary and alternative medicine before using this treatment. They will explain the benefits and risks based on your medical history.
It’s safe
Many people use essential oils for wellness purposes, including as insect repellents and household cleaners. They can also be applied to the skin for massages. However, they are not regulated by the FDA and should be used carefully. It’s best to buy them from a reputable company that produces pure oils.
Some essential oils can be toxic if ingested, so it’s important to follow instructions for safe use. Some of the most dangerous ones include wormwood, pennyroyal, wintergreen and onion oil. These oils should be avoided by infants and children.
It’s also important to keep in mind that aromatherapy may interfere with certain medications and supplements. Ask your doctor if it’s safe to try aromatherapy before beginning the practice. Also, consult your doctor before using aromatherapy if you have an allergy or sensitivity to any essential oil.
It’s not regulated by the FDA
Aromatherapy is a powerful alternative medicine practice that uses the scent of essential oils to promote healing. The oils come from various parts of the plants, including petals, leaves, stems, barks, rinds and fruit. They are extracted using special techniques to create fragrant compounds. These oils are then diluted and used to treat various conditions.
It’s important to seek professional advice before starting an aromatherapy treatment plan. A qualified therapist will ask questions about your health history and goals before designing a custom treatment for you. They may also suggest specific oils and carrier oils. It’s also important to look for products that are FDA-registered, as these have been tested and meet industry standards. These products should also be labeled with information about their source and purity.
It’s not a cure
Aromatherapy is a form of alternative medicine that uses scents to relax and soothe patients. It’s not a cure for any disease, and it shouldn’t be used as a substitute for other treatment methods.
The therapy uses extracts from plants called essential oils. They can be inhaled through a nose, or applied to the skin during a massage. They are made from the roots, barks, stalks, leaves, and flowers of certain plants. They can also be combined to make unique combinations that have healing properties.
The modern-day term “aromatherapy” was coined by French perfumer and chemist Rene-Maurice Gattefosse in 1937. He was inspired by the healing properties of lavender after accidentally burning his hand in the laboratory and plunging it into a vat of lavender oil. His hand healed without the scarring he feared.
It’s not expensive
The aromatherapy method of pain management is not expensive and can be performed at home. However, you must be careful when shopping for essential oils online or in health food stores. Some vendors will claim their oils are therapeutic or aromatherapy grade, but there is no regulating body to verify these claims. Be wary of vendors that use these terms because they may be selling adulterated or synthetic oils.
When buying essential oils, look for a label that states the country of origin. This is important because the quality of essential oils can vary significantly by country. Also, avoid buying oils that contain the word “fragrance oil,” as this indicates they have been mixed with chemical components. Also, be wary of companies that sell their products in clear glass bottles.
