Spiritual wellness includes personal beliefs and values, finding meaning in life, prayer, meditation and spending time in nature. Social wellness includes community involvement and the quality of relationships. Intellectual wellness encourages stimulating mental activities such as reading, playing games and participating in intellectual conversations.
This study reveals that health consciousness can directly affect home-based exercise during the COVID-19 pandemic through establishing health life goal and strengthening perceived behavioral control.
It’s about more than just your health
Achieving wellness involves developing a balanced mindset that isn’t solely focused on physical health. It’s about understanding how your daily choices affect not only you, but the environment around you.
Physical wellness is achieved by a combination of good exercise, eating habits and regular checkups. Emotional wellness focuses on finding peace with oneself and the ability to connect with others in meaningful ways. Spiritual wellness consists of having a belief system that allows you to find purpose and meaning in life, whether through self-reflection, prayer or meditation. Intellectual wellness is achieved through the cultivation of knowledge and skills, which may include reading, playing games or puzzles, learning a new language or musical instrument and spending time in nature.
More advanced levels of Conscious Wellness also involve exploring the impact of societal expectations that undermine well-being and advocating for systemic change. This requires critical self-reflection and courage to break away from cultural norms that do not benefit your wellness.
It’s about making a difference
Wellness is a growing movement that encompasses a wide range of healthy living, self-help, fitness, nutrition, and spiritual practices. These practices promote a sense of wellbeing that goes beyond physical health to include mental, emotional, social, and environmental health.
From a scientific perspective, mindfulness-based techniques encourage you to access the stable core of your conscious experience. This state, known as meta-awareness in neuroscience, is not dependent on external conditions and can help you find peace and balance no matter what challenges you face.
This study found that health consciousness had a positive effect on home-based exercise during the pandemic of COVID-19, and that this effect was mediated by health life goal and perceived behavioral control. These findings suggest that establishing health life goal and improving perceived behavioral control are important factors for people to adopt healthy behaviors.
It’s about a deeper sense of purpose
A sense of purpose, or meaning in life, is an essential component of holistic wellness. Purpose can be fostered by exploring your personal values and beliefs, volunteering, and engaging with community. Having a sense of purpose can help you recover more quickly from negative emotional stimuli, as well as provide a healthy foundation for mental wellness.
Spiritual wellness is the feeling of being connected to something larger than yourself. This could be your faith, a higher power, or nature. It’s important to nurture your spiritual wellness through self-reflection, prayer, meditation, or spending time in nature.
This study reveals that health consciousness has a positive effect on home-based exercise during the COVID-19 pandemic, and it also finds that the chain mediation of health life goal and perceived behavioral control mediates this relationship. Furthermore, this study suggests that focusing on a holistic approach to wellness is an effective strategy for people to pursue healthier lifestyles. Health conscious individuals are more likely to achieve their fitness goals and maintain a healthy body.
It’s about starting small
Whether you’re looking for ways to better yourself or help others do the same, it’s important to start small. Take a step back, consider your surroundings and use a compass to determine the best direction for you to move in.
Instead of chasing wellness trends that fade quickly (juice cleanses, one-size-fits-all diets, detox kits), Gen Zers are turning their focus to everyday habits with a bigger sense of purpose. This growing awareness has made them ask better questions about the products they buy and bring into their homes. They want transparency and meaningful choices that align with their values.
A recent study found that health consciousness mediates the relationship between people’s life goals and home-based exercise through perceived behavioral control. Specifically, the more people have health life goals and higher health consciousness, the greater their perceived behavioral control over home-based exercise.
