Wellness is a lifestyle that involves fueling the body, engaging the mind and nurturing the spirit. It includes activities such as volunteering, self-reflection, journaling, and supporting faith.
Intermediate Conscious Wellness invites critical self-reflection and the courage to diverge from societal expectations that undermine well-being. It also entails understanding the interconnectedness of personal choices with larger ecological and social systems.
Spiritual Wellness
Spiritual wellness focuses on a sense of meaning and purpose in life. This can be related to a particular religion, but it could also simply be a set of morals and values that a person lives by. A person who is spiritually healthy may spend time alone to reflect on the meaning of things, have a clear sense of right and wrong and act according to those beliefs, or feel a connection to nature and a higher power.
Incorporating meditation and mindfulness practices into daily routines is a great way to nurture your spiritual wellness. Yoga and physical movement are other common ways to strengthen your spirit. Taking regular nature walks and meditating outdoors can help you connect with the natural world and foster a deeper sense of interconnectedness with it. Journaling can also be a wonderful way to explore your thoughts and feelings and delve deeper into your spiritual self. It’s a good idea to review your personal goals regularly to ensure you are staying on track with your spiritual well being.
Environmental Wellness
Environmental wellness is an aspect of personal health that includes how one interacts with their surroundings. It encompasses the individual’s sense of safety and comfort within their environment, including home and work spaces. It also extends to larger communities and geographic areas, as well as the planet.
When practicing environmental wellness, the individual can make a difference in their own community and globally by purchasing locally produced food, recycling to diminish landfill waste, using solar energy for water and power needs when possible and reducing their carbon footprint through sustainable habits. This type of wellness also promotes healthy lifestyles and can lead to better overall mental health.
Businesses can encourage their employees to practice environmental wellness by implementing sustainability initiatives, such as providing reusable mugs and water bottles, supporting the use of recycled paper in the office and encouraging workers to spend time outdoors. Taking these steps will help the company and its workers save money on utility bills, and will reduce greenhouse gas emissions, which contribute to climate change.
Emotional Wellness
While we tend to think of our physical health when it comes to wellness, a more holistic approach also involves recognizing the role that our emotions play in our overall well being. Emotional wellness is about being aware of both positive and negative feelings as they arise and having healthy coping mechanisms in place to deal with them. It includes being able to express emotions in a constructive way and having strong social support networks.
Those who have higher levels of emotional wellness often find themselves in better moods and having more energy. They are also more resilient to stress, illness and injury. Having positive, supportive relationships and a sense of meaning and purpose in life contributes to emotional wellness as does being able to bounce back from setbacks (resilience). Cultivating mindfulness through activities like meditation or deep breathing exercises can help increase self-awareness and reduce rumination. Expressing your thoughts and feelings with a trusted friend can also help improve emotional wellness.
Physical Wellness
Physical wellness focuses on the body’s needs for healthy sleep, nutrition, exercise and health care. It also includes personal stewardship of one’s body and the ability to learn how to listen to it.
It is important to get 30 minutes of aerobic exercise daily. You can break this up into two 15-minute bouts or three 10-minute bouts if you prefer. Walking is a great choice. It is a low-impact exercise, which means you can do it almost anywhere and doesn’t require any special equipment.
This study found that health consciousness has a direct effect on home-based exercise during the COVID-19 pandemic, and it also mediates the relationship between health life goal and exercise at home through perceived behavioral control. The results of this study suggest that people should pay more attention to forming and improving their health life goal, and they should work hard to improve their ability to exercise at home. This will help them maintain a healthy lifestyle.
