Wellness consciousness is a person’s level of awareness that they can affect their health behaviors. This includes a person’s beliefs, attitudes and values toward healthy lifestyles.
Using Structural Equation Modeling, the study finds chain mediation between health life goal and perceived behavioral control, which in turn influences home-based exercise.
Physical
Physical wellness consciousness encompasses eating a healthy diet, getting enough sleep and exercise, taking care of minor health issues and seeking medical attention when necessary. It also involves learning to listen to your body and establishing exercise routines that support the needs of your daily life.
Developing and maintaining physical wellness can help to decrease stress by increasing energy, stamina and a sense of well-being. In addition, physical wellness can improve one’s mental, emotional and social wellbeing.
Many modern wellness theorists recognize additional dimensions of potential personal wellness: occupational, intellectual and spiritual. Although these dimensions are distinct, they are interdependent, and problems in any one dimension may impact the others. The goal of wellness is not to achieve a perfect balance among these dimensions but rather to find a balance that works for you. You can still strive for wellness despite serious illnesses, stress and conflict in your life. Ultimately, your wellness will be determined by the choices and attitudes you make each day.
Mental
Our mental wellness consciousness involves our awareness of our internal world of thoughts, daydreaming and emotions, as well as external surroundings through the five senses. Consciousness also encompasses self-awareness and the ability to learn, reason and make decisions.
Unhealthy self-consciousness can lead to feelings of dread, depression and paranoia. Identifying the triggers of your self-consciousness and working to change them can help you find your balance.
From a neurological perspective, consciousness consists of states of wakefulness and waking sleep as well as less severe disorders of consciousness such as persistent vegetative state and locked-in syndrome. A broader definition of consciousness for clinical psychology might include insight (Capdevielle et al, 2021) and the ethical implications of patient freedom and responsibility. A new vocabulary for consciousness would help shift the discussion away from stigma to shared humanity and responsibility. A growing community of neuroscientists is devoted to the study of consciousness. Their work has yielded a wide range of experimental results.
Social
You exercise near-daily, add spinach to your smoothies and prioritize sleep. But one health-related box you may not be checking is social wellness, which includes building healthy relationships with friends and family members and the community.
Social wellness involves building and maintaining a strong support system, which can help with emotional, mental and physical health. It’s also about being able to communicate effectively and cope with stress.
Spinelli says there are many ways to improve your social wellness, including engaging in social hobbies, group exercise (check out Peloton for hundreds of classes with a global community) and making sure you spend quality time with loved ones on a regular basis.
If you’re looking to build new connections, try joining a club or organisation based on your interests. It’s a great way to meet people and create a consistent support network. You can also volunteer in the community, which has been shown to boost self-esteem and provide a sense of belonging.
Spiritual
Spiritual wellness involves an exploration of meaning and purpose in life as well as a sense of connection to something greater than yourself. This can involve your religious beliefs, morals and ethics. It may also involve a spiritual practice such as meditation, prayer, yoga, music or art.
Spirituality can also include a desire to find harmony between that which lies within and the social and physical forces that come from outside. It may include finding meaning in suffering, forgiveness and compassion, and a deep respect for the sacredness of human life.
Living consciously, as a spiritual practice, is about seeing your surroundings objectively and making choices that consider you and everything else in relation to each other, not just as separate entities. It’s about recognizing that we are all part of a bigger whole and understanding that we have a responsibility to take care of each other. That’s why at Rolling Green Village, we place an emphasis on this aspect of wellness.
